circuit workouts

[kaykay]

Hi, Can you do circuits like the terminator and hardcore series every day for a week? I wasn't sure if it was ok because you would be working every muscle group every day. If it is not a lot of weight though does it count? Just wondering.

 

[andtckrtoo]

Some of the workouts you mention do go pretty heavy on the weights. You're better off only doing them every other day.

 

[kaykay]

Thank you for the reply. What would you put in between the days? Cardio? Thanks.

 

[kathryn]

> What would you put in between the
>days? Cardio? Thanks.

Cardio or stretching.

 

[kaykay]

Thanks again. What gains would doing this accomplish? I don't want to loose muscle and I want to gain aerobic capacity and keep from gaining weight.