circuit workouts focusing on upper only, lower only...

[winsomehill]

I would love to see a circuit workout focusing only on upper and one only on lower. I love a circuit workout when time is limited, but always feel like I'm not exhausting the muscles enough. So, a circuit that would make me sore the next day!!
Heather

 

[rose2boys]

That would be AWESOME! I agree - total body ciruits don't always hit every muscle (particularly upper body) intensely enough.

Iive always wished that Gym Style C&T and BSB were on one DVD to mix together & have more premixes.