Circuit workouts during STS program

[lora-kate1]

I read in one of the posts that you didn't recommend doing total body workouts while on the STS program as it would compromise results.

Do you think it would compromise results to include one of Cathe's circuit workouts in place of a cardio workout while on the STS program?

Thanks!

 

[drover]

is there an answer to this?

I read in one of the posts that you didn't recommend doing total body workouts while on the STS program as it would compromise results.

Do you think it would compromise results to include one of Cathe's circuit workouts in place of a cardio workout while on the STS program?

Thanks!

i am wondering this too.
cathy