Circuit Workout and then.....

[crazystepr]

I did HSTA last night and I'm surprisingly sore today. Would it be better to do a cardio workout today or weights? Any ideas? TIA!!

Allison

 

[darine]

I would say cardio. May be with weights you will not puch yourself enough because your muscles hurt. I am no expert, just based on my experience.

 

[LauraMax]

Definitely cardio. Give your muscle fibers the chance to heal before you make them all sore again.

 

[crazystepr]

Cardio it is! Thanks, guys!

Allison

 

[Shirluvs2bfit]

How about a kickbox workout?

A friend in fitness,
Shirl

 

[Fit_mommy]

HSTA is an AWESOME work out. It always leaves my upper body FRIED! I get DOMS from it every time. Gotta love it!}(

I'd definately go with cardio today....