Circuit Training Rotation

[deanie]

Hi all,

Is there a rotation using just circuits? Not homemade circuits but Cathes' workouts on dvd? I need to loose some inches in my hips and waist and thought I would either do a S&H rotation for 3 weeks and then GS for 3 weeks or a circuit rotation. I searched for a circuit rotation but couldn't find one. I'm not sure what one would look like and I'm thinking it would probably be only a 4 or 5 day workout week. I'm not sure what would be more effective for loosing inches. Any suggestions? Thanks, hope this makes sense. Deanie

PS- I have all cathes workouts except Body Max. I also have the terminator dvd and hardcore extreeme. I really need to break thru this plateau(especially with summer coming)

 

[fitgrl]

I would like to see one also. I don't care for circuit workouts much but I know I need to do them more then I do. A rotation would be a good way to keep me motivated.

Michelle

 

[gidget1978]

Hi There!

I am trying to come up with the same thing.If I don't find anything and I make something up, would you like for me to send it to you?
I just did a rotation sort of like the TTR, and although I saw some nice results, it was mostly in my LB.I am going to try and come up with a week that as 3 circuit workouts,1 full body and 3 cardio days.That should get rid of nasty inches you may want to lose.
Also, I don't know what results you will get but S&H just made me look bulky and thick.Im sure not everyone as had the same problem but I tend to stay away from that series.

Lori

 

[deanie]

Hey Lori,
Yes! If you make something up I would like for you to send it to me. That would be great! Thanks! I am going to do FinessFreaks get ready for summer rotation in April and then a circuit rotation would be great. I wanted to do the S&H series but I think the summer rotation is more of what I'm looking for.
Deanie

 

[fitgrl]

I am trying to come up with the same thing.If I don't find anything and I make something up, would you like for me to send it to you?


Yes, I would like to see what you come up with also.

Michelle

 

[bjbowers]

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

I did this rotation last August and had very good results...so much so, that I'm doing it again!

ETA: I didn't have Bodymax either, and I can't remember what I did instead, but I know it was something I figured was equal/good enough.
Brandi

http://www.picturetrail.com/jackieboy

 

[40something]

Brandi...I thought I had every Cathe rotation that was out there...until you posted this one! Thank you so much for linking this. It looks really good.

 

[fitgrl]

I think I am going to try this one for April. I've thought of inserting the 2 minute cardio from HSC or HST, maybe in even one of the imaxes. Any opinions?

Thanks, Michelle