I need you girls expert advice! Today I ate a little too much, and I'm feeling kinda full and stressed out. Which would be a better fat and calorie burner? A circuit workout from the terminator or hardcore extreme, or one of the Imax? Any help would be appreciated. Thanks girls! TLC
circuit or just straight cardio?
- Thread starter tlc
- Start date
andtckrtoo
Cathlete
I burn more calories from a terminator or HCE than I do with any of the IMax's. I would also think the lifting involved would make you feel better over all anyway - I feel better after I lift.
honeybunch1
Cathlete
Go with the circuit workout.
For a REAL stress reliever, do this exercise:
Ball Slams
Hold a 10-lb nonbouncing medicine ball overhead, back arched. In one motion, slam the ball to the ground between your knees as you drop into a squat, grab the ball, explode up to the start, and repeat.
http://www.mensjournal.com/healthFitness/0602/images/wrk_ballslam1.jpg
http://www.mensjournal.com/healthFitness/0602/images/wrk_ballslam2.jpg
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
For a REAL stress reliever, do this exercise:
Ball Slams
Hold a 10-lb nonbouncing medicine ball overhead, back arched. In one motion, slam the ball to the ground between your knees as you drop into a squat, grab the ball, explode up to the start, and repeat.
http://www.mensjournal.com/healthFitness/0602/images/wrk_ballslam1.jpg
http://www.mensjournal.com/healthFitness/0602/images/wrk_ballslam2.jpg
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]
Well I just got done doing Imax Xtreme from the terminator dvd, yes it kicked my butt, but there wasnt hardly any weight work with this one. I hope it will help still. I still have to do about 30-40 min of back work and abs, do you think that will help? I dont want to be killing myself for nothing! Thanks, TLC