Hi Cathe and everyone else!!!
I am looking for some new workouts. I have one question before I tell you all what I am looking for. What is the difference between interval traing and circuit training?
I am looking for some new workouts that consist of cardio with segments of strength training. I am at the intermediate level, I like challenges so I will take suggestions for advanced workouts also.
I am looking for some new workouts. I have one question before I tell you all what I am looking for. What is the difference between interval traing and circuit training?
I am looking for some new workouts that consist of cardio with segments of strength training. I am at the intermediate level, I like challenges so I will take suggestions for advanced workouts also.