Quick question for Cathe and the educated crowd.....After doing a S&H rotation, followed by TTArms, followed by Cathes MIS/PH rotation, I am looking for something different. I want to cut up and thought circuit training might be the answer. I searched the forum, but ended up more confused. in one post I read that circuit max can be done the day after an upper body workout because the weight used in CM is so light. (?) Can CM be used as an alternate to traditional weight triaing in a rotation? Do you hit all the muscles? If not, where exactly do you fit it in? Any advice or ideas would be appreciated.
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circuit max?
- Thread starter Chl0e
- Start date
Circuit Max uses 5 and 8 lbs dumbbells. You get two shoulder exercises, two triceps and two biceps. You work the UB while doing squats, pliees or lunges.The heartrate usually is sky high while doing the compound exercises. Before you get to the planks you do rows and push-ups. I like this workout a lot.
If I do a PS Rotations my week looks like this:
Mon: PSL&Abs
Tue: PSCST
Wed: Cardio (IMax)
Thur: PSBBA
Fr: Cardio (Rythmic Step)
Sa: Circuit Max
Hope this helps. The fun factor of this tape is great.
If I do a PS Rotations my week looks like this:
Mon: PSL&Abs
Tue: PSCST
Wed: Cardio (IMax)
Thur: PSBBA
Fr: Cardio (Rythmic Step)
Sa: Circuit Max
Hope this helps. The fun factor of this tape is great.