Quick question for Cathe and the educated crowd.....After doing a S&H rotation, followed by TTArms, followed by Cathes MIS/PH rotation, I am looking for something different. I want to cut up and thought circuit training might be the answer. I searched the forum, but ended up more confused. in one post I read that circuit max can be done the day after an upper body workout because the weight used in CM is so light. (?) Can CM be used as an alternate to traditional weight triaing in a rotation? Do you hit all the muscles? If not, where exactly do you fit it in? Any advice or ideas would be appreciated.