Circuit Max broken down?

[Gettingfit]

Can anyone provide a total break down of Circuit Max?

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[Stargazer]

Here is a rough cut.

6 CIRCUITS
1. HI/LO
O/H PRESSES (SHOULDERS) W/SQUATS
2. HI/LO
SHOULDERS & DIPS
3. KICKBOX
BICEPS & LUNGES
4. KICKBOX ON STEP
TRICEPS & STATIC LUNGES
5. STEP
TRICEPS & PLIE SQUATS
6 STEP
BICEPS & LUNGES
LAT ROWS -2 SETS
HEAVY SET-16 REPS
LIGHTER SET-16 REPS
PUSH UPS-2 SETS
8@ 4/4 COUNT
8@ REGULAR
PLANKS
FOREARM
STRAIGHT ARM
I have cut and pasted this from an excel file I keep so that I can record my weights used. I can't swear that it is perfect, I may have mixed up some of the weight circuits. But at least it is a place to start.

-joy

 

[jillianh]

[font size="1" color="#FF0000"]LAST EDITED ON Jan-08-03 AT 02:00PM (Est)[/font][p]
Oops someone answered first with a better breakdown. Never mind!

Jill

 

[susanz]

Joy is right except #6 is Bicep hammer curls while standing on one leg and bending/pressing out the other leg.
#2 is side lats and front raises doing lunges on one and squats on the other. Cathe only uses about 8#'s but it sure works! It's a fun total body workout. Susan

 

[Gettingfit]

Thanks Joy! That's exactly what I was looking for!

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[Stargazer]

You are welcome. I have done this sort of thing for all of the tapes with weight work. They aren't perfect, but they really do help when keeping track of weights used.
-joy