Circuit Max Break Down

[jillybean]

In the catalog (and website) description for Circuit Max, it ends with the step circuits. I assume though that there is stretching, or abs or something at the end. Could someone breakdown this workout for me - I am thinking of purchasing it. Thanks!

 

[srmohler]

I just did this workout today. After the final step circuit, Cathe has you do one-armed lat rows, pushups, planks and then stretch. No basic ab work, but the planks definitely work those abs!

Sandi M

 

[suzannaerin]

Break Down

Hi JB
It's fun and tough. Here's how it goes (did it this am, so it's relatively fresh in my mind):

Starts with an active warmup which is esssentially hi/low and a little kickbox;
circuit one: hi/lo then shoulder work w/squats;
circuit two: hi/lo then more shoulder work w/alternating lunges;
circuit three; kickbox then triceps or biceps w/back lunges;
circuit four: kickbox using step (fun) then triceps or biceps w/plie squats
circuit five: step then triceps w/ static lunges
circuit six: step then biceps w/leg extenstions
one armed rows
pushups
planks