CIA Powerbar training

macska

macska

Cathlete
I bought this tape a while ago but haven't done it for a while. What a nice surprise today! If you choose appropriate weights it is a killer endurance workout, including abs. Just wanted to share.... Mari:)
 
It's a CIA workout with Shannon Salisbury and Alison Boyd (sisters). It's about 50 minutes of exercises using a barbell (they call it a powerbar) and weights. There are LOTS of reps of each exercise so you really feel it when you get done! There is a description on the CIA web site www.ciavideo.com.
 
I think it's CIA 2102.

One negative thing about this workout is that the instructors use poor form in some of the exercises. As long as you use correct form, this is a great workout - one of the few that gives me DOMS.

Erica
 
Has anyone tried the tapes from Bodybars? If you are interested Sherri Catlin's "Basic Training" is EXCELLENT. It is 30 minutes of non-stop powerbar exercises. All of their videos are on sale for $10 - so its a good time to try them.

Check out their "online store".

http://www.bodybars.com


Elln
 
That's so true, Erica. I've noticed that about the forms too. And my but is still sore. I was counting those squats, they were more then 170 -- I think...:)
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top