Merry Christmas ladies,
Good job at the gym yesterday, Siobhan.
Hope you are feeling ok this AM, Annette & on the road to healing.
So much for not doing workouts this weekend!! Didn’t do much this AM though….
Peloton 15 min. R & B Treadmill Walk
Interval Timer App- 20 min. Ropeless Jump Rope & Upper Body Intervals.
enjoy your weekend—- stay warm & safe….and remember the reason for the season…
Good job at the gym yesterday, Siobhan.
Hope you are feeling ok this AM, Annette & on the road to healing.
So much for not doing workouts this weekend!! Didn’t do much this AM though….
Peloton 15 min. R & B Treadmill Walk
Interval Timer App- 20 min. Ropeless Jump Rope & Upper Body Intervals.
enjoy your weekend—- stay warm & safe….and remember the reason for the season…