Christine -Your rotation

[gogigi]

Hi Christine,
I was reading the P90X thread and I would love for you to post your April rotation alternating a week of the TLT's w/heavy strength training with the week of circuits & cardio. I posted a request, I thought, right underneath yours, but it showed up right in the middle of the thread under someone else's name so I wasn't sure you would see it. Thanks so much!
Angela:7

 

[andtckrtoo]

Angela -

I have it at the office, so as soon as I get to the office, I'll post it! Do understand that it's a work in process. I just want to shock the heck out of my body and get it ready for the P90X!

Christine

PS - it's 5AM here, too - so I understand what you mean.

 

[andtckrtoo]

Angela - my rotation follows. Some points:
* One day on the weekends I hike with DH (as I'm not sure which day works best you'll see Sat and Sun being the same - simply pick the day you want to do the workout and sub a cardio workout for the other day).
* I workout at home in the AM and go to the gym in the afternoon. For Cardio at gym - it's either cardio coach on a spin bike, elliptical or treadmill (which ever I'm in the mood for) or step class.
* The yoga and pilates days I consider my rest days. You can skip those if you want.

Day Date
Sun 4/2/2006 Hike or other cardio
Mon 4/3/2006 Gauntlet, Yoga (10 minutes) - abs at gym
Tues 4/4/2006 KPC/KM/CK and Yoga at Gym
Wed 4/5/2006 Viper, Pilates at Gym
Thurs 4/6/2006 MIC and yoga at gym
Fri 4/7/2006 Yoga and Pilates at gym
Sat 4/8/2006 HCE # 1 or Hike

Sun 4/9/2006 HCE #1 if not done Sat and yoga or Hike
Mon 4/10/2006 SIM and Yoga (10 min) and Cardio at Gym
Tues 4/11/2006 GS BSB - Cardio at Gym
Wed 4/12/2006 BBBB and Pilates at Gym
Thurs 4/13/2006 GS CT and Cardio at Gym
Fri 4/14/2006 Yoga and Pilates at Gym
Sat 4/15/2006 EFM or hike

Sun 4/16/2006 EFM or hike
Mon 4/17/2006 Power Hour, Cardio at Gym
Tues 4/18/2006 Step Blast and Yoga at Gym
Wed 4/19/2006 Gauntlet and Pilates at Gym
Thurs 4/20/2006 KPC/KM/CK andYoga at Gym
Fri 4/21/2006 Yoga and pilates
Sat 4/22/2006 Body Max or Hike

Sun 4/23/2006 Body Max or Hike
Mon 4/24/2006 FYC, Winsor Pilates, Cardio at Gym
Tues 4/25/2006 Imax 3 intervals 5-10, PS CSB, cardio at gym
Wed 4/26/2006 SIM and Pilates at Gym
Thurs 4/27/2006 KPC through Drills, PS BTA, Cardio at gym
Fri 4/28/2006 Yoga and pilates
Sat 4/29/2006 BBBB or hike

 

[gogigi]

Christine,
Thanks so much...I printed this off. I was OFF my rocker this morning...I can't believe I posted in three forums before I got it right...tee hee! Thanks again!
Angela:7

 

[andtckrtoo]

Angela - I was out of it, too - I meant to tell you that I don't have any concentrated leg work in these - I think I get enough from the TLT's and the circuit workouts - but you might not think that - so for the cardio on Sat/Sun - you can sub/add a leg routine.