*******Chinups For the Fun of It!!!*******

[fit_fairy]

Marcy, headstands you go girl!!

Today was legs and chinup day:
Squats:
warmups- 50# 8 reps, 80# 5 reps
working set- 90# 3 sets of 8 (same as last week)

RDLs:
warmup- 70# 10 reps
working set- 95# 3 sets of 10 (up 5#)

Front Squats: 60# 3 sets of 8 (up 5#)

Good Mornings: 45# 4 sets of 10 (up 5#)

Calf Raises: 110# 25, 20 & 20 (up 5#)

Chinps: 5 sets of 5 unassisted with the first 2 sets adding 2.5# ankle wts- I was really happy with this as my goal was to do 1 set weighted and I did two!!

Briee, get thee to thoust bar :+

Joanne, keep on chinning!!


[font color= purple size=+3]Catherine[/font]

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[briee]

>Briee, get thee to thoust bar

Oh my .....this almost sounds prophetic, Biblical in nature. Now...how am I going to sleep tonight Catherine? I promise, a solemn promise, to do my chins tomorrow. I just saw the chiropractor today regarding a neck problem and he would kill me if I did chins today. I'd hate to die this young....so....tomorrow...chins. (is that long enough to wait if I had an adjustment this afternoon? - I'm sure it is:7 :7

Briee (Marcy...great job on your yoga...do you know that I LOVE yoga}( }( }( }( }( }( ....truthfully a love/hate relationship!)

 

[marcy]

Hello All!

Alas, only 1 chinup today Did MIS today. Do the "chinups" in the ab section count?:7 Only did deadlifts for legs and then did Mindy's All About Legs Medicine Ball workout. Then went back and did the rest of MIS. I totally hate barbell squats! I don't do this workout very much but I have to say it's a really good workout.

Briee - Thanks. Mine's totally a love relationship. I've decided to finally do a yoga rotation for next month along with step, kickboxing or dance for cardio. With moving, I'd like to not have to deal with any equipment for the next few weeks. Closing is supposed to be April 30th on my new home. I hope your neck's ok tomorrow for chins.

Catherine - Thanks. I feel so triumphant when I do headstands. Great workout. You must have killer legs - 110# on calf raises!

Have a great day!

Marcy