SheWolf
Cathlete
Forgot to ask if anyone has any tips on the triple crush exercise. I do fine with my 8kg bell, but with my 12kg I have to pause for a second to wipe the sweat from my hands and restart. I use chalk and still have to do this. And gloves are a no-no per Katie Maybe with time I'll get better, but that 12 kg bell is so hard for my small hands to hold that way.
I have a tough time keeping hold of my 20# KB, I was hoping the chalk would help. It's the same feel as though my hands just aren't big enough. What brand KB do you have?
Linda, oh my...you and DD had a rough time this weekend. I've been there and can completely sympathize. I swear my kids could never make it to the bathroom in time. I can handle blood, poop etc...but in no way can I handle vomit! That is DH's job....I just gag and feel like I'm gonna blow myself. Sorry....TMI. I hope she is feeling much better. High fives on doing Providence! Sounds like you did great! I hope you get more relief with your massages. I have had pelvic alignment issues and worked with a "postural restoration" physical therapist/specialist to help straighten me out. Just wanted you to know you are not alone
Judi aka JJ
My Mom is the same way. Whenever me or any of my sisters were throwing up it was Dad taking care of us. My kids have vomited all over me and to tell the truth it doesn't phase me.