Chinup Check-In 7/23

Janie, LOL!:7

Catherine, we're still on for Hawaii, right?

Melody, so glad to find a kindred yoga spirit. I go through phases where I do more some weeks than others, always more in the summer. When I'm in one of those phases, my body keeps craving more and more. I'dl never give up weight training and cardio for yoga only, though. It's all about balance, as you know.:)

I think Joanne's around somewhere, right?

Hi again, Briee!:)

Oh yeah, my report: I didn't do MM, but got 1/2 way up from a dead hang, followed by 5 10-ct negs. I think that got me out of my non-chin-up post-vacation slump (hopefully). I'll do MM tomorrow and more negs on Thursday. Next week I'm off to NJ to visit my parents for a longer stretch where I'll be able to do nothing but yoga and Pilates again. Maybe I'll bring my band and work on my back some. Any ideas for back exercises I can do with Cathe's green Dyna-band?
 
Well, I came home and didn't even give my brain an opportunity to say don't workout!! I did core synergistics.

"Catherine, done any ab work today?" I'd say Mel that counts as ab work wouldn't you?:p :+

"Catherine, we're still on for Hawaii, right?" Most definately!!! LOL

Soooooooooooosan, WTG on half way from dead hang!! I am serious visualize your self at bedtime pulling up and tell your self "light as a feather". It really helps!!

So Briee, does this mean I'll have a P90X buddy in a couple of weeks??

Janie, I've read that story before LOL! And please don't let us sour your sweet personality!!

Oh and yeah where is Joanne. I've given up on Kathryn. HB shows up occasionally- but we know she can do a gizzilion pushups and gosh knows how many chinups!!

Catherine

http://bestsmileys.com/exercising/1.gif
 
What is LOL? I've always thought it to be lots of luck, but that doesn't make sense.

Janie

Oh,(eyes wide, mouth open) I'll change my post to lots of laughs, right?

Can't change myself to sour, I am what I am.

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-
 
Oh for crying out loud! I was close though.

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-
 
I know Janie's not changing and don't want her to change her sweet self.:)

I did my GS legs and CM seg-1. I cleaned house up and down 2 sets of stairs today before the w/o - I think I'm tired now. Or maybe just getting old, nope, definitely just tired.

Hope all of you clever, fit chinster have a pleasant evening. I might be back.;-)
 
Hey Chinsters,

I did PUB today and I was going to work attempted chins in there but I should know better. I have to do them first or my arms are just too tired so I only did a couple of whatever it is I do (hang there, try to pull up, jump up and go down slow, etc.)

DH's son is getting married on Saturday so it is going to be a crazy week. A lot of company staying with us starting tomorrow. DH is from a family of 13 and they all live out of town and most of them are coming and I don't even know how many are staying with us (boy that is one long sentence). Yikes!

Joanne
 
Joanne!!!

Glad to hear from you. I love your description of "a couple of whatever it is I do".

Gee, good luck with the wedding houseguests. If they get out of line make them do chinups.:+
 
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