*****Chinning is where it's at*****
- Thread starter fit_fairy
- Start date
SheWolf
Cathlete
Hi ya chinsters!
Still doing WS. THis is how yesterday went
Incline DB Press
8/6/6 - 40's
One Arm Rows
8/8/8 - 47#
SLDL's 90#
Crunches on Ball
7 sets of 12
Step Ups - 10's
DB Swings - 37#
10 sets of 12
Then interval cardio with 2 min on/2 min. off. Did drills from Amy Bento A team Bootcamp.
Today was cardio and used Imax2 for i mintue intervals and ran around for 2 min mod. intensity, than 5 easy min. on treadmill, then combos 1, 2 & half of 3 from BM2.
Earlier today I was at Home Depot and as I was backing out to leave so was the guy directly behind me and we never saw each other. Need I say more? What really made me made is we waited over 50 minutes for the police to arrive and my kids completly missed their music class. Which normally would not be a big deal except their music teacher is retiring and this was her last class. It is so Friday the 13th!
Still doing WS. THis is how yesterday went
Incline DB Press
8/6/6 - 40's
One Arm Rows
8/8/8 - 47#
SLDL's 90#
Crunches on Ball
7 sets of 12
Step Ups - 10's
DB Swings - 37#
10 sets of 12
Then interval cardio with 2 min on/2 min. off. Did drills from Amy Bento A team Bootcamp.
Today was cardio and used Imax2 for i mintue intervals and ran around for 2 min mod. intensity, than 5 easy min. on treadmill, then combos 1, 2 & half of 3 from BM2.
Earlier today I was at Home Depot and as I was backing out to leave so was the guy directly behind me and we never saw each other. Need I say more? What really made me made is we waited over 50 minutes for the police to arrive and my kids completly missed their music class. Which normally would not be a big deal except their music teacher is retiring and this was her last class. It is so Friday the 13th!
fit_fairy
Cathlete
Hey Ladies!! I am feeling lazy today. I did Kick Max punching combos this morning and 5 sets of 5 pullups. I had planned to do upper body this afternoon and still haven't done it yet. But hey, I've done my pullups :+
Linda, I am so sorry about your car x( There seems to be a rash of accidents lately. I just got my car back from the body shop two days ago. I also hate it that your kids missed their class. Good workout though BTW
Joanne and Briee, keep the faith!!!!
[font color= purple size=+3]Catherine[/font]
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Linda, I am so sorry about your car x( There seems to be a rash of accidents lately. I just got my car back from the body shop two days ago. I also hate it that your kids missed their class. Good workout though BTW
Joanne and Briee, keep the faith!!!!
[font color= purple size=+3]Catherine[/font]
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