Hola, cheetah babes!
Christine :: Very cool about having the 4-day weekend…and making the CNN top 5!! Sounds like a smart boss rewarding hard work with some sweet, little perks. Glad you’re lovin’ the new kicks! *lol* about the Bosu. I do pick up my legs and do bicycles, too – but much, much slower and fewer reps. So what’dja think of the PH abs? Intense, huh?
Carole :: I hope the counseling is helping. Sorry to hear about the bedsore troubles and reaction to the meds. I cannot imagine how frustrating it must be. Will continue to keep John & the fam in thought & prayer as well…ROTFLMBO at your gas theory…
Jackie :: I am always intrigued by the variety in your workouts. Never heard of What I Want Fitness. Received those pilates DVDs but probably won’t have a chance to preview/try til the weekend. You reminded me, I forgot to do the chinups/pull-ups from Sunday. Will get 'em in there somewhere. Looking forward to the 3-day weekend here, too.
Kristi :: Oh, I missed the part that the hives were completely gone by Saturday. ACK! Ice freaks me out. Glad you made it in safely.
Dallas :: I like the BSN Lean Dessert protein powder. It’s *really* tasty. Fresh Cinnamon Roll and Banana Nut Bread are my favorites. I mix one scoop with 4 oz. of water, 5-6 ice cubes, and 4 oz. of fat-free vanilla yogurt. Hat’s off to you, girl, on braving those insane temps!
Wendy :: The message boards were ready to go back in August, so there isn’t much that needs to be done. I’ve drafted a letter to go home to parents and am now waiting administrative approval. Then I can roll it out…Yeah, I like to lollygag in the mornings, too. Ease into the day. Working out at 5? That would be no problem. But, for some reason, 4 – which is when I have to work out in order to get out the door on time – is a challenge…I would go for the flat 10-miler…but yeah, I think it’s totally doable! Kudos to you on the ab wheel… I hope I can get my low back strong enough to be able to use that sucker someday soon.
Posh :: hope everything went well at the orthodontist and with Apple.
Lori :: oh, boy! Eleven and pushing the boyfriend issue…
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
May the force be with you on that one!! *lol* about this morning’s mixup. Now THAT would signal a problem, wouldn’t it, if I cut a work out short to come and post? Nah, I just snuck over to the computer for a few minutes while waiting for my hair iron to heat up…In terms of the gas issue, I do think certain foods can cause an increase. And I hate to say it, but I also think age can play a factor.
Judy :: how exciting for DD! That’s wonderful!
Shelly :: sounds like a solid plan for the transition…which shore town will you be temporarily relocating to? Thanks for the pat!
OK, I do believe I'm caught up now, finally.
Have a great night!
[font face="heather" font color=black size=+2]~Cathy[/font]
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Misery has enough company. Dare to be happy. ~ VW ad