::: CHEETAHS ::: TGIF, 9/22

Aww, thanks you guys :). I missed you lots too!!

And I just went for it! I signed up for the San Jose Rock 'n Roll Half!! It's 2 weeks from the Nike Half, but I think I can manage. I've done a few of these now, so I pretty much know how to prepare :).

Jennifer
 
Nope, I'm not doing Chicago, I'm doing one in the Quad Cities which goes across from IL & IA. (through all 4 cities) It's on Sunday.

Good job w/ the workout & glad you had a good run!
 
Thanks, Carole!! Actually, I think I'll be running it alone. Erin has been struggling w/ IT band & Melissa has been having some sciatic nerve problems & both of them are planning a bit slower pace than I want to run (more of a training pace). We all decided that we were going to run our own races & they told me to just go kick butt! ;-)

Bummer though, I checked the weather & there's a 40% chance of rain on Sun (thunderstorms here tonight). I'll run in the rain though, it won't be the first time! ;-) I guess that 16 miler that we finished in the rain was good training.

Glad that you had a good recovery week!! Gotta love those good runs!
 
G'evening Cheetahs! We're just hanging out tonight, there's some bad t-storms going on around here!

I took it easy today, enjoyed the time w/ my girls at school today & was the most popular Mom at lunchtime. ;-) It was fun & I'm glad that I could help out.

I'm soooo looking forward to tomorrow, it will be the first Saturday that I've got to sleep in in AGES!!!! Of course I'll probably still be up by at least 7, knowing me! :p

We'll pack up & head to my Mom's in the morning to pick her up. My Grandma is not doing well, so we will stop to visit her in the hospital before leaving. The hotel has a pool so we'll spend some time relaxing tomorrow night! And I think Erin, Amy, Melissa & her family, and all of us will go out to eat.

OK, I will probably check in tomorrow but if not I'll check back in sometime Sun night!! We have some traveling to do & I'm not sure if there will be any internet access at the hotel. My dh will be in charge of taking lots of pictures!! ;-)

Have a great weekend & thanks for all of your awesome support here!
 
Good job, Jennifer!! Glad you're back & WTG on shaving off 22 minutes!! I'm sure you'll do even better at your next half!! I love the half distance, not as much training as a full!!
 
Hey Sekcy Cheetahs!!!
Woke up while ago and just finished MM abs and KPC abs. Love those ab routines!!! I'm feeling that 8 pack creepin up}(}(

Jess- Glad your restin up for your big race cheetah:) I can't even tell yea how much I'm excited for you!!! I hope I get to be just like all your sekcy cheetahs when I'm older!!! Also Jess, We're supposed to have severe thunderstorms this Sunday mid afternoon to evening. Hope it cancels school:p:p LOL

Jennifer- Your o so welcome cheetah!! I've really become attached to you cheetahs!! Your guys are the best of the best:)

Well, I'm off to have a lil somethin for dinner w/ mom. I may be up real late tonight with packing and stuff. Have a great weekend! love you all:*

TGIF!
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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I love the MM abs too! Those jackknife crunches rock! Woohoo on the 8 pack. I swear that I have a 6 pack underneath the lovely skin & stretch marks from my wonderful girls. :p

Thanks for your sweet post! I appreciate the excitement, I'm feeling excited too!! I'll send the t-storms your way then!!

Good luck w/ the move. That must be so exciting!! How far away will you be moving? Will you still go to the same school?? Moving is always work! Tell your Mom she's doing a great job raising you, lil' Cheetah!
 
carol you crack me up!!! I have been doing bench press and butterfly curls on an incline bench, maybe that did it for me and lots of push ups.:) :)
 
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