CHEETAHS...sunday is run-day!!!!!!!!!!!!! YAY!

Wendy..you are going skiing??....cool!!! Have fun with S&H bi's and tri's.

Kristi...thanks, I did have a great run!

Jackie...hope you enjoy your rest day. The run went quite well.

Lorie..if some of us do the Nike half those kind of shirts would be fun!

So I ran 5 miles and amazingly enough I had no pain!! I did feel just a bit of tightness in my hip the last 1/4 mile. Then I got on my Nordic for another 35 min. Feel great!!!
 
Hi Cheetahs!

Today is a rest day! I'm watching the game with my kids. Right now it's 14-6 Patriots. :(

Let's see if this new siggy will work???

Dallas

ETA: It worked, but you could still see the code? I'll figure it out. Once I get this I might just be able to add an Avatar... ;)
 
carole-yay for your pain free run!!! i like the idea of the shirts. especially with our cheetah names!

dallas-the copied code needs to go in the signature box, but take the off that usually comes at the beginning and the end.

for an avatar, you have to paste the code (you have to use a phtosharing website like photobucket) into the avatar space. once again, without the [IMG].

scary that i am giving computer advice as i am pretty computer illiterate.

wendy-post some photos!
 
Second try....

Dallas



ETA: Getting better....ha ha! Lorie, thanks for the tips. i have to feed my son. He didn't eat when the rest of us had lunch. so I'll be back to try again and do some personals. Like the colors though! LOL! Go BOLTS!!!! Where do you get a Charger helmet Carole? ;)
 
you got it, but just delete that other part that's showing up (the http...).

now i want to see your avatar, girlie!!!
 
>scary that i am giving computer advice as i am pretty computer
>illiterate.
>



LOL!

Well, there's not an IMG, but a URL. Hmmm.
 
Hello ladies! I'm back and working on my new siggy. Cathy suggested Sweetheart Cheetah and I thought it was cute. However, I don't know if I can live up to that siggy. I also thought of Hoosier Cheetah because I was born and raised an Indiana Hoosier fan even though I live in KY. Let me know which you like best or if you have another suggestion.

Oh, no workout today. I was about a mile into my run when my throat and chest started to hurt. Just when I thought I was over the hump, a second wave to cold immerged with a fever. It isn't letting go. DH is experiencing the same thing. I hope I'm better by tomorrow because my inlaws bring the kids back home and I can't take off work this week because my Office Manager is on a cruise.


http://img107.mytextgraphics.com/glittertextgraphics/2008/01/20/5ef3e1aa55bfffd9522fc1953f50d4fc.gif

OR

http://img110.mytextgraphics.com/glittertextgraphics/2008/01/20/af68ba352ade43292964e8365160932c.gif

Wendy - Love the ski pic! Looks like your ready to go! Whens the trip?
 
Hi All!

Dad is back home and I've just made some healthy Chili. My Aunt and Uncle are coming over to watch the Green Bay game and have some Chili. Dad is doing really well walking around. I even left him alone for about 20 minutes while I ran to CVS to get his prescriptions. I'm very happy.

Oh yeah - EIGHTEEN AND ZERO!!! GOOOOOOOOOOOOOOOOOO PATS!! Party at my house in 2 weeks! Everyone is invited! It will be a good one.
 
Hi Again!

I'm so bummed for the Chargers and seeing LT sitting on the sidelines. :( He has that dark shield on, so you can't see his face. Poor guy!

Wendi ~ I'm so glad you went and had that checked out. It's always better to go to the doc. Keep us posted. Way to go with the workout considering! :)

Lorie ~ Thanks for your help! Now onto the Avatar. ;) Great job on the run! Glad there was no pain. IA, I'm always saying if I could come up with something and then make it on Oprah!! The "O" Factor. You see that Sara Blakely's products everywhere now! Look at what's she did for Rachel Ray's career!

Cathy ~ Oh my about your dream!!! What the heck is going on??!?!? Did you give your student extra credit for catching that camera! :eek: I love TJ's as well. However, Whole Foods is beginning to take TJ's place. WF's produce blows Tj's away. Of course, so do their prices. LOL! You have done an amazing transformation!! Way to go!!! Awww, you were an adorable little girl! Nice skis!

Jackie ~ Do you get this way often? Get your cleaning done y-day? Enjoy your rest day!

Posh ~ You are too much!!! LOL! Your Royal Poshness! ha ha!! Love that glittery posh girl! I'm a Pinot Noir fan as well. Never tried that one. Will have to write that down. ;) Thanks for posting the names. I was trying to remember them all. How old are your kids? Teenagers...just not ready for that. :eek:

Wendy ~ Like the picture! I need that gear right now!! BRrrr! LOL! I like Caffeinated Cheetah! :7 I did a S&H rotation after I had been doing GS rotations. I think that's why S&H legs seemed easier. Not easy, but easier. LOL! I'd like to get a weighted vest myself. Oh boy, another fitness purchase.

Shelly ~ Oh, that's great to know we have a nurse posting here!! That was great advice to Wendi. I wasn't trying to alarm her, but my sister got the run around before she was finalyl diagnosed. :( Have fun with S&H. :)

Carole ~ Thanks for the link! That's great news that you are pain free!!! I'm rooting for the Packers too. I can't believe I'm saying that. LOL! Does your chiro do that neck cracking? Hmmm, not liking that! :(

Christine ~ Boobalicious Cheetah!! ha ha! Who said that!!??! LOL!!! Well, did you see the game? Congrats to the Pats!! It's heart breaking watching the post-game interviews. :( The coach had tears in his eyes. Aw. Yeah, -20....staying in the rest of the day!! Another Pinot to write down. ;)

Sunny ~ Love "Get 'er done" too!

Kristi ~ Feeling better yet?

Lori ~ Did you decide on a Cheetah name?

Hi to the rest of the Cheetahs!

I just got a F4 heart rate monitor from Target. I had a nicer one for two years (only) and it broke. :( I'm surprised you gals don't have the Garmin Forerunner?

How do you change the color of your name too? Now you've created a monster. ha ha! :7

Dallas

http://img108.mytextgraphics.com/glittertextgraphics/2008/01/20/313688601d1016fdd2954f4170630a2e.gif

"Nothing should be jiggling unless it's jiggling off." ~ Cathe HSC
 
>Hi All!
>
>Dad is back home and I've just made some healthy Chili. My
>Aunt and Uncle are coming over to watch the Green Bay game and
>have some Chili. Dad is doing really well walking around. I
>even left him alone for about 20 minutes while I ran to CVS to
>get his prescriptions. I'm very happy.
>
>Oh yeah - EIGHTEEN AND ZERO!!! GOOOOOOOOOOOOOOOOOO PATS!!
>Party at my house in 2 weeks! Everyone is invited! It will
>be a good one.


Glad your dad is well! All right, party at Christine's!!! :7

Dallas

http://img108.mytextgraphics.com/glittertextgraphics/2008/01/20/313688601d1016fdd2954f4170630a2e.gif

"Nothing should be jiggling unless it's jiggling off." ~ Cathe HSC
 
i like sweetheart but i really like hoosier but that's because if i would have thought of gator cheetah, i would have taken it!!! i say go for the school spirit!!!
 
Hi Cheetahs

We made it back from Florida, but not without getting held up on the way down. We got weather delayed from Lorie's snow in Atlanta and got diverted to Charlotte for the night. We finally made it to Florida 24 hours later than planned.

Visiting with our friends and golfing was so much fun! Our friends were gracious hosts and we were very relaxed. I did get in one 6 mile (very humid) run in their neighborhood and one yoga session.

Personals will have to start up again tomorrow, as I am way behind on reading and will not have any useful comments. If I missed any earth shattering news, please let me know. :)

Tomorrow starts a new rotation weight wise and a recovery week run wise. I did miss one short run last week.




[font color=purple][font size +1]Judy "Likes2bfit"

***The best preparation for tomorrow is to do today's work superbly well.
William Osler

***Eat Food. Not too Much. Mostly plants. Michael Pollan[/font]
 
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