I'm here! Got to work about an hour ago and got a briefing about last night's events here - pretty hectic and involved. Anyway, got a little progress report to share with everyone.
Three days ago I walked/ran with one of my two co-workers. My other co-worker (Dawn) was rear-ended that morning turning into the entrance of work. She wasn't hurt badly (light neck and back pain), but didn't know about it until Marguerite (other friend) told me when I met her for the run. Marguerite's leg was bothering her (since then found out it was Shin-Splints) so we just walked the 3.5 mile loop.
The next day, my DH bought new running shoes (for a walk/run he wanted to do with me that night) before my doctor's appointment. By the time we got home, there was a severe Thunderstorm Warning issued for the area, so we elected to go see a movie.
Yesterday morning, did Cathe Pyramid. Did a permix of Upper Body Up (if that made sense). Had a awesome workout in that I "upped" the weight in all exercises. Last night, Dawn shows up for our walk/run, but Marguerite doesn't. We did the 3.5 mile loop doing 3 min run / 1 min walk. Did the loop in 34 min! Pretty happy with that and so is Dawn. The only thing that resulted out of the accident was that the top of her foot (where leg meets foot) hurt a bit. My DH called me from where he was overnighting, and he told me he ran for 31 min straight! So, it was a great night for everyone.
So, now I'm at work after being off for 3 days. Thought I would pass on the news. I also got notification that BBC has been shipped. I can't wait to get the shipment!
How is everyone doing?