Sunny :: good luck in the 5K today!!
We’ll want to hear how great you did.
Wendy :: no plans to increase mileage at this point.
Hope you had a blast with the girls’ night out! Good deal with the P90X.
Laura :: I don’t know anything about P90X, but I am intrigued by all the buzz.
LD :: I’m not sure about your rotation question, either. My inexperienced guess would be that it’s OK to double up. Yes, I run outside. I am about 15 minutes outside of Philly. Aren't you close?
Carole :: I meant to ask...how's John doing?
Jess :: have fun shopping with your mom. Congrats to her on her weight loss…that’s terrific! Has she done it just with pilates?
Elaine :: My heart goes out to you…will be thinking of you & your family during the holiday season…it will be rough, for sure, in the absence of his larger-than-life personality… But I am just amazed by what a grounded and positive perspective you have in the face of your grief…you are one tough cheetah!!… I’m also more focused on my running right now than the new DVDs…it seems crazy since I was so anxious to get them…but I just haven’t managed to fit them in…I really should incorporate SM more.
Judy :: thanks, I did. It was gorgeous. Sixty degrees. I had to laugh because in the middle of my run, an obviously-new-to-running girl popped out on the sidewalk a little bit ahead of me – she had on sweatpants and a hooded sweatshirt. She must've been dying. Of course, she started sprinting like a madwoman at first but had to keep stopping. When I (aka Mrs. Slowski) was about to pass her, she peeked over her shoulder and took off like a shot again. Eventually, she had to just walk the whole time. Pacing, my dear, pacing! It was totally a tortoise and the hare moment. Good job tackling those hills! They were beatin’ my butt yesterday, too (thanks to B&G.)
Shelly :: the legs were pretty fatigued on yesterday’s run…I’m glad to hear that you can get such great results without necessarily following a specific rotation. Did I miss something? How come you were fasting?
Christine :: yikes! Scary accident with the horse! Well, I know you have to wait 7-10 days for official results, but the way I read the comments, it sounds like the lumps are being downplayed or are not a major cause of concern. That’s good! YAY! Let’s all think positive!! … I don’t have anything special planned for T-giving with my students. We have half days Mon and Tues for parent conferences, and then the kids are off on Wed (we have all-day conferences), so they have another ridiculously short week. Hope the crud is on its way out & you’re feeling back to your ol’ self again soon. With all the stress you've been under, no wonder it gotcha.
Susan :: my ears are pinned back…talk away! Great workouts. Sorry your post vanished…hate when the computer does evil things like that!
Hi to everyone else! Will BBL.
cathy
PS...Would any of you cheetahs be interested in exchanging holiday cards? If so, you could PM me with your mailing address and I could PM/email the master list to anyone interested. Whaddya think?