::: CHEETAHS ::: Posh, scary, & otherwise - Wed.

[Fit_mommy]

>wendy- forget my ? re: training. i see you still are. that is
>really nice of her to give you a gift. i have found that
>people are truly grateful for helping them to achieve their
>goals. you are doing a great job!!

So why is it then that I am still absolutely PETRIFIED of looking for a training job!? :-( x( ;( x( I'd probably be employed by now and comfortable with it if not for my putting it off out of pure fear!!!! ACK!

 

[sunnydelite]

wendy- i remember being terrified my first time also. it is definitely a scary thing- the fear of the unknown. trust in yourself that you know what you are doing
i still feel scared when i have to teach a new class. like tomorrow i am teaching a kickbootcamp class- it was my idea and now because i didn't stay on top of instructing kickboxing i am wishing i never opened my big mouth...

 

[meatlessinca]

Howdy ya’ll

SUPER busy today at work – lunch is only 15 mins to eat etc so I will just say hi for now and read and post later on. But I did want to say what a big DUUUUHHHUUUHH I am! I wasn’t EVEN putting it together about the Spice Girls with all this Posh Cheetah thing…LMAO. Ok, and here I asked Shelly why she would be scary? BAAWWHHAA I am SOOOO slow sometimes. Actually I have not paid much attention to but I’ve heard of the Spice Girls and I know that Posh Spice must be Veronica Beckham? Well ironically my new hair-do is very similar I guess you could say…..LOL…..ok, now that I know we are now comparing, I’ll have to check out the Spice Girls later…. But Lorie surely should be Sporty Cheetah or whatever she said….K….gotta run! See ya later…

Posh…..lol
:7

 

[lederr]

well...i don't feel sporty, but i kinda like it. so, henceforth, you can call me sporty spice, i mean, cheetah. i'll have to go find a cool siggy like posh!

 

[sunnydelite]

ow, ow - i wanna cool siggie, where did you get those?

i feel like christmas all over again:7 the UPS guy came and i got my new rules for lifting for women book today!!

 

[Fit_mommy]

Thanks for the vote of confidence, Sunny! You're a sweetie! You'll do great tmrw teaching that class, I just know it!

Slo Mo Chest Bi Tri is done. I really liked that one...better then the Back and Shoulders work out!

I have to hit the showers now but I'll be back for personals before the night is through!

Later babes!

 

[RunninTeach]

Evening, cheetah friends!

Judy :: I see Waldo is slowly becoming part of the gang.

Sunny :: So are you claiming Scary Cheetah? I'm sure your KB class is gonna kick butt!!…Let us know what you think of that book…I saw it in the bookstore the other day but didn’t pick it up.

Wendy :: that was really sweet of BF to give you the bracelet… I think what you do for your clients as a trainer is BIG – you change lives! – and people feel a huge sense of gratitude in that. I say, put yourself out there! Take the plunge. DO IT! (Ever see the movie Starsky & Hutch? I love that line!)

Christine :: good job avoiding the cookies!

Kristi :: Well, I didn’t grade AT ALL last night, so I gave myself a heckuva break. I do start to feel a little burnt out this time of year and begin to “slack” on the overtime…Maybe you can gradually wean yourself from the Dr. Pepper.

Lori :: check out the February Consumer Reports for reviews on TMs. Oh, BTW, what is your birth date?

Dallas :: we do start fairly early around here.

Jackie :: glad the tornado bypassed your area…love the name of today’s w/out.

Carole :: nope, no grading. I did finish one class after school today. Think I’m too tired (mentally) to do another. It’ll get done when it gets done…I think we should all find pics of ourselves in 1980 – that would be hilarious!

Lorie :: look at you with your fancy new sig! Love it.

Susan :: so sorry about Ron’s dad…want to wish DD a happy belated b’day, though. ((HUGS)) to all of you.

Shelly :: you’re too funny! Crazy, old, and eccentric you are definitely not!! Hmm…well, we are out of Spice names (forget Baby), so we’ll just have to get creative…believe it or not, I somehow do not have your b’day on the list…(wth?)…so would you give it to me again?

POSH :: we so need a pic of you in your new ‘do! 15 minutes for lunch? What the heck is that???

I think I'm caught up now.

Well, the X+ was waiting for me when I got home, so I'm going to go preview and will probably do the abs (on the BOSU, natch).

Have a great night!
[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skiing.gif

 

[jamarba]

Hi ladies!

Carole - No tornadoes touched down here but one did touch down in the next county. No injuries but homes were lost. The weather was gorgeous today.

Lorie - Bet you will have a sore chest tomorrow. Good job!

Susan - So sorry to hear about FIL. My prayers go out to your family.

Shelly - Has it been 6 days already? Glad you feel ready to go back to work. Love the way you added the stairs to the Circus Circuit. Tear It Up is a Slim Series workout. Hope you had a good run and workout.

Sunny - I'm doing SS rotation for two weeks. Then I'll do Gilad for a week and Slo Mo for a week. I think I've figured out the dvd player but just haven't tried any workouts with it yet. It really had some wimpy instructions with it. Been giving the credit card a workout, huh?

Wendy - I think you'll have to just go for it in order to get over your fear. But, I so understand how you feel. We're so scared of failure.

Posh - Laughing at you not connecting Spice Girls. I don't know all the names but I thought that where your idea came from. Hey, you're more posh!

Cathy - I don't know if I want to dig up pictures of me from the 80's. x( Glad your X+ showed up. Are you ready to start now?

Rest well tonight Cheetah girls!

Jackie

 

[cwsoxfan]

Oh my! I am just laughing reading this thread with all this Spice Girl talk!

Posh ~ LOL! on not knowing they were talking about the Spice Girls. I bet you were scratching your head with the "Scary" cheetah. LOL!!! :7 I love that cool sparkly sig!! IA with the "Something else and something else" That's the day I had today. I got a lot done though!

Shelly ~ I say you were working it hard!!! Did you try every last new workout out?!? LOL! What do you do (work wise)? You had me stumped what All Body Cardio was, but figured it out that it was the workout on Double Cardio. I like that one too!! I want to do them all in a week. There's not enough time! ha ha! Your Circus circuit sounds crazy!!! }( You're a nut!! Yep, did those stairs again! I love that workout. I burned over 400 calories!

Susan ~ Sorry to hear of the loss in your family. Happy Belated birthday to your dd!

Cathy ~ Get that grading done? Had to laugh on your HIIT comment. :7 Yep, like ponytails and baseball hats.

Wendi ~ Hope you had a nice & relaxing day off with your SO.

Lorie ~ I cut/pasted those recipes. I have a file I keep in my e-mail. I made a few from the new Clean Eating so far. The Quinoa Black Bean Salad so far is the winner. Yum, yum!!

Sunny ~ Good luck tomorrow with your new class! How did Barry treat you tonight?!?}( Which one did you do?

Jackie ~ I was watching the news today. Glad you're safe and sound! This weather is so outrageous - tornadoes in the winter. Hope your DOMS isn't too bad tomorrow.

Carole ~ Yeah, that was a great premix!! }( Thanks for the link! I'll check it out soon.

Kristi ~ That stinks about your MP3 player. At least, you were almost done!!

Christine ~ How did the presentation go? Way to go on resisting those cookies!

Lori ~ I can't help you with your treadmill purchase. Our is so old. We've already replaced the motor on it. It's a True as well. Someone else mentioned a True. Have fun with your new Jeep too!

Wendy ~ That was nice of your friend to get you the jewelry you were wanting. I bet she's so excited with her weight loss! Did you get certified? I've been looking into getting certified as well. I had the biggest dread factor with Slo Mo legs. Didn't mind the upper body work as much.

Judy ~ Your workout looks good! When you find the secret to getting the family to eat beans or other veggies let me know. ;-) I keep wanting to get Seinfield's wife's book. I remember hearing about it.

Well, we did the stairs for an hour again. It was a little crowded due to the nicer weather. I had planned on doing abs and some yoga, but had too much stuff to get done around here. Tomorrow I'm meeting some gals for breakfast. I'll work out and eat before I go. I'll just join them for coffee. I'm doing well with keeping it clean, so don't want to mess that up right now. Too close to all those holiday cheats!! :9

TTFN ~ Dallas