Good morning cheetahs
Cathy...I tried peanut butter M&M's a long time ago, I prefer the peanut ones myself and especially dark chocolate!! What happened with that dreaded tooth is the root canal was one of the old ones, a procedure that is not used anymore and had a tendency to go bad, well mine did. So when I was about 30, it flared up and I had to have oral surgery to fix it. Then lucky for me it flared up again 17 years later!! Not sure if you remember me having surgery last year, but the SAME oral surgeon fixed it again. Sounds like you had a nice run yesterday...
. Your rotation for next week looks good. LMAO at the name Gwen picked!! Congrats on the half inch lost in the thighs!!! It is great to see your hard work pay off! I have been in Dexter heaven as I watched 3 episodes yesterday...
Wendi..hope the horse show goes well today.
Wendy...IA sodium is funny, I have done well the past few days. I found Multi Grain cheerios to have a lot of the vitamins and minerals though...
...lotsa A's yesterday...
..Good luck with your long run today.
Shelly...LOL about memorizing every crack n the PA turnpike. WOO HOO, 5 miles at an 8:30 pace!! Enjoy your dinner with your new neighbors.
Christine...don't get me wrong, I do like a lot of sappy songs just not THAT one!...
...Lucky for you when your DH is being a pain that he eventually goes somewhere. I can't seem to find a place for my DH..
.How was the bike ride yesterday?
Linda..I was Vegan for about a year when I 1st changed my diet. I remember reading about some recipes for eggs but they sounded kinda gross so I never tried it. Vegetarian is much easier for me! I used this site a lot as it has a great deal of info about Vegan's and Vegetarians
http://www.vegsource.com/ I think anywhere from 10-15 would be okay the week before a 15 miler...
Karen..How was the ball game yesterday? Good job with the 9 miles. Way to go signing up for the half. I have run in a few big races, you just be a bit more careful at the start. Do you have any hills around when you live? You could try hill repeats on them. But cranking the resistance up on the EXT should help too.
Gloria...I can sure relate to you on the 'not so found of weddings" OMG, and then I have to wear a dress...
Hopefully it won't be so bad...
Today I am planning on B&G floor legs, 20 min on my EXT and KM kicking and punching drills.
Have a great day...