:::: CHEETAHS :::: Go, Shelly! 4.21

seeking_guns

Cathlete
Morning, cheetahs :)

Gotta get some bloodwork done later this morning, and I am already fantasizing about the Hungry Woman Special I am going to devour afterward. }(

Yesterday after work, I was time-crunched to get to dinner on time, so instead of Rodney, I did 10 Min. Solutions Yoga: Yoga Burn and Flexibility & Relaxation (20 min. total). I like that one. It’s good when you’re time-pressed or your attention span is short.

It’s gonna be a gorgeous one today, so later I’m headin’ out for a run and will probably do CS or some more yoga.

Now for personals!

Wendy :: how was the purse/jewelry party?

Marcia :: yeah! Every teacher I know agrees that shorter weeks are actually harder. Yup, I think you hit the nail on the head – it’s springtime and they are in shutdown mode. Yes, I do have the summer off from teaching but not necessarily from working. Not sure what I'm doing there yet. I *know* you’re lovin’ those warm temps that finally came your way! I sure am!

Judy :: my eating has been helter-skelter, so I’m sure it could play a factor…I do know it was definitely not the kind of exhaustion I was dealing with last month b/c of the med dosage…I think it was mostly just a combination of having a slightly more stressful week than usual w/ the kids going bonkers and the marking period grades due...then poor sleep patterns & hormones on top of it all. (I have found that the week before TTOM, I am often a bit sluggish. It is also the only time I seem to get migraines.) It would probably be a good idea to analyze more closely what I’m eating…but the other problem there is that the week before is when my appetite gets WILD, and to some extent, I am resigned to the fact that I’m gonna eat more and I’m gonna want BAD STUFF!…How was your tempo run?

Gayle :: thanks for the well wishes…This one (like the last mig) was not as severe as I used to get them, so I can’t complain. They’re still annoying when they halt your plans, but I know it could be *much* worse!…The walkathon competition is too funny!

Linda :: how’s the X workin’ for ya?

Carole :: I hear you - I’m not a parent, either - but I do think that in many of these cases, if the parents are involved in the child’s day-to-day life, they *have* to be able to *know* if something isn’t right. I mean, for the parents to miss his developing psychosis entirely just seems hard to believe. I saw an interview of one of Cho’s HS classmates, and the boy said that Cho had created a hit list in 8th grade. So, it does seem as though there were already warning signs *before* he went away to college. I was talking to a co-worker about it yesterday, and he said the family owned a dry-cleaning business and the parents were always working. So maybe they were not around much for him.

Jackie :: well, normally, I wouldn’t have to break up CS...it was just bum luck...but I'm not too concerned...I will get to it again this weekend…Hope you have a great 9-miler today & enjoy the visit with DBF! You'll have to tell us about the new place you tried.

Christine :: sounds like the team gave you a nice send-off! That’s sweet :)…What were DD14’s overall impressions of NYC and the Broadway scene?…I say being poked in the rear by a nose is a lot better than what my friend’s dog does! I swear, that is one dog I can’t stand. His signature move? It never fails—that dog sticks his nose right in your crotch every time AND tries to keep it there! UGH! One time, I blocked myself and he actually went around & poked his nose *between* my butt cheeks! That dog is a violator. It’s not right! (And why does my life sound too much like a Seinfeld episode here? *lol*)

Shelly :: I don’t think you’ll see this thread til AFTER your race but know that lots of positive, speedy vibes are being sent your way this morning! It’s a cheetah race, so I know you’re gonna rock it! :)…*lol* about the adverse reaction to CS…Yeah, it sure seems that way…But no, seriously, I do like the workout (minus the maniacal Dreya rolls, that is)…it’s just been an “off” week for me, apparently.

Hi to anyone else who drops in. Have a great Saturday! :)

~Cathy :)
 
Hey Cheetah-Babes. :)

So I didn't even end up going to the pocketbook/jewelery party last night! Not a bad thing for my wallet I tell ya! LOL I had dinner w/my friend and then we parted ways. I can't wait to find out how much $$$ she spent! }( I didn't go b/c there was a huge traffic jam in the area and I didn't want to deal with it so I opted out-it wasn't worth it to me so I ended up going to my mom's (she lives 5 mins from where we had dinner) for an hour or so and then coming back home and getting a ride to the bowling alley where DH was with another friend who was going there to hang out. We had a few drinks and hung out. Four of us hit a bar after bowling (and I am proud to say that we CLOSED the place!}( ) and then a diner. I had a porkroll and cheese sandwich. I haven't had one of them in like 2 or 3 YEARS!!!! They are sooooooooooo awesome though!:9 }( :9 We got home pretty late and I woke up around 8am and cldn't fall back to sleep to save my life! x( Needless to say I am going to be tired today. Doesn't bode well for my work out! :p

I have BBC full body and a run on tap for today...We'll see what I get done before I fall asleep! :7

Today is picture day! I am just waiting for DH to get up. We have company here this morning. Our friend crashed on our couch last night so I'll be taking my 90 day pics in the bedroom or something. LOL I hope they come out okay!

Alright...enough mindless babbling for me...I'll be back a bit later!
 
Cheetahs Check-in

Good morning, Cheetahs! The weekend has finally arrived! I am happy, happy, happy! I had an extremely stressful week at work and was too tired to check-in most nights. I did Cardio Kicks Wednesday morning, Drill Max Thursday morning, and Stretch Max yesterday morning. I am planning to do DanceWorks and Strength in Movement this morning then meet my friend Rebecca for brunch. I need a fun day just to unwind after such a wild week at work.

I am so excited! One of the girls I met during the street outreach on Good Friday contacted us. We give our phone numbers to the women every year, and this is the first woman who has reached out for help. We have started the process of helping her find a job and a place to live so she can get out of that hell on earth motel she is stuck in now. Anna called Emily and shared that she wants to attend our Saturday night worship service. All the other girls on the ministry team are out of town or otherwise occupied tonight, so she will be riding with me. Please pray for me as I will be driving to that part of town alone. God will be with me. When Emily sent me an e-mail last night with Anna’s room number, it dawned on me that this is the girl I met and hugged! She received one of the gift bags that I packed and prayed over! It is possible that she could change her mind before tonight, but I am so excited! I am also thankful to have a church family that will welcome her with open arms and not judge her or look down on her as “less than” because there but for the grace of God go any of us.

I went to the viewing last night for a friend’s father who went to be with Jesus this week. I wore the same top I wore for my church directory photo session, and everyone told me how radiant and beautiful I am in that color, including a man who is a professional photographer. The power of color is amazing. I am a clear spring. I need to wear colors that are clear and bright. Nothing too dark or muted for me. My look is clear and contrasting with porcelain skin, bright blue eyes, and brown hair.

I maintained my weight this week, but my cycle just started. I usually gain 3-5 pounds during PMS week, so I am very excited! I should see a big change next week.

Cathy, enjoy the beautiful day!

Wendy, I am looking forward to your pictures!

Shelly, have a great race today!

Blessings,
Heather B.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
 
Good morning cheetahs

Cathy...I do completely agree with you about these kids. I cannot believe he had a hit list in 8th grade!!...I am LMAO about your friends dog...:)...yes it does sounds like a Seinfeld episode!! So what exactly is the Hungry Womans Special?? Enjoy the nice weather, your run and CS...

GOOD LUCK SHELLY!!!!!!

I still have a bit if DOMS in my glutes...but I am wanting to tackle the long KPC/L&G premix so we will see....

Have a great day...:)
 
>>>So what exactly is the Hungry Womans Special??<<<

For me it's what I ate at the diner last night!}( }( }( :9
 
Wendy...sounds like a fun night! Can't wait to see your pics!! Have alot of coffee before BBC Full body!! What you ate does sound like the Hungry womans Special Wendy...}(

Heather...wow! what a wonderful story about the woman from the outreach program! You will be in my prayers for a safe drive...:)..You are doing some great workouts, way to go..:)
 
I'm on cup #2,Carole and I don't feel like working out yet! How many cups do you figure it will take?? :p :7



I wish DH would get up so I take the darned pics! I take 'em in the morning before I eat cause that's when I weigh/measure so everything is accurate and I am not as bloated as I have potential to be in the evening from eating all day, etc. He better get up soon!!!!}( }( }(
 
>I'm on cup #2,Carole and I don't feel like working out yet!
>How many cups do you figure it will take?? :p :7

5 or 6....}( :eek: :+
 
Good Morning Cheetahs!

DD14 is back and had an absolutely incredible time. She got to meet the cast from Color Purple AND Legally Blonde and just really, really enjoyed herself. I took Jumping Jimmy to the airport with me to pick her up and she was so happy to see him and vice versa.

Shelly - ENJOY your Run for the Cheetahs! I wish I were running with you!

Cathy - the “Hungry Woman Special” sounds fabulous. I love a good “bad” breakfast. Enjoy it! That is so funny about your friend’s dog. I think I would be doing some major behavior modifications with that one! Wow!

Wendy - Good for you for closing the place! Sounds like a fun time! I cannot wait to see the photos! Post as soon as you post them!!!

Carole - enjoy your DOMS! That premix sounds like a good one. I may do it.

How many cups now, Wendy?

I’ve a hair appointment today and I’m going to get my nails done. And I’m going to eat so clean today that I’ll squeak! I also have groceries to do and I want to cook tomorrow. Everyone enjoy!
 
Good morning cheetahs,
I actually posted a long post yesterday and I lost the dang thing. I was so mad}( I am up and drinking my green tea like mad so that I can tackle a good workout. I ended up taking a rest day yesterday. Today I am going to do BM2 cardio and weights using the elliptical for the the cardio. I actually ended up doing a lot of impact workout this week and my back did pretty well. I did 2 runs and DM as is and no problems, just a tiny bit of glute pain.

CAthy, I am sorry you had that migraine yesterday. I have never had one, but know many people that get them and it sounds just horrible. As far a someone being there for me with this ordeal with my friend, I have such a supportive hubby and such great great friends. I am truly blessed that way and I have my wonderful cheetahs. Enjoy your run!

Wendy, I have to admit, I have never had a porkroll sandwich. I am not sure if I would like that. I am glad you enjoyed it though. Bowling sounds fun. I have not been in years. Have fun with BBC. Mine will arriving on Mondday, YAY!!!

Heather, great job on maintaining you weight loss. Great workouts also. You are so special to help people the way that you do:)

CArole, ooh kpc and legs and glutes premix sounds fun. I have not tried kickboxing since I have had the back problems. I hope to soon. Have you had any more glute pain that is not DOMS related?

Christine, I could never eat squeaky clean on a Saturday, maybe a Monday or Tuesday, but definitley not a Saturday}( How is your sweet little Jimmy doing? I need to go with you for a hair appointment. I have no idea what I am doing lately with this mop of mine.

Shelly, You go cheetah!!!!! I know you will be the fastest one there.

Ladies, My Barry will be coming in the mail on Monday. I am so excited about it. I definitley need to be kicked in the arse!

Have a great day ladies. I am off to workout and then we are taking Grandma shopping at the dollar store. I love going there.

Susan
 
Hey Susan! Glad your DH is so supportive as are your friends. You seem to be the kind of person that good people gravitate towards as you are so compassionate. Let me know how you like BBC- I may just break down and order it because I am not taking any time off of work and I've gotten my vacation time, etc.

I just took a workout Wendy put together and twisted it a bit and I so enjoyed it! I am whupped in a great way (and I needed that!). This is what I did:

KPC Warm Up
KPC Abs
PUB Chest
KPC High Intensity Drills
PUB Back
KM Blasts 1-5
PUB Shoulders
KM Blasts 6-10
PUB Triceps
CK Drills
PUB Biceps
KPC Stretch

I originally had CTX Kickboxing drills after the biceps, but decided that would simply be over kill. It took me 1 hour 46 minutes, but I took my time and hit the restroom 2 or 3 times, so I think it could be done in 95 minutes or so.
 
Afternoon, cheetahs :)

Just came in from a 3-mile run…I’m *lovin’* the sunshine & warm temps…life is good. I may do some yoga later, or maybe not. Playing by ear.

This morning’s bloodwork turned out to be a bloodbath…I wound up w/ blood all over my arm & jacket. :( Time to find a new lab.

Wendy :: sounds like a fun night. I’ve said it before, but it’s too bad we don’t live closer to one another! I was ready to rock out last night, but I had to cut off the festivities at 8 pm (for the fast.) …Cracked up at you hootin’ n’ hollerin’ for Shelly.

Heather :: lotta great stress-busting w/outs you managed to get in there – great going!…Be safe tonight.

Carole :: what gave you the glute DOMS?…The Hungry Woman special (well, it’s really called the Hungry Man Special) is what I have been getting at one of the local diners here after my last two bloodworks. I don’t manage to eat the whole thing, but it comes with: pancakes, scrambled eggs, bacon, sausage, and home fries. **pause while all the clean eaters gasp in horror** It hits the spot after a fast!

Christine :: how lucky for DD14…yeah, my friend doesn’t really do anything about her dog…just tells him to stop. Eventually he listens, but not before I’ve been fully mortified…Enjoy having your hair & nails done!…Wow, that w/out looks killer. Now I’m missing having a multi-disc DVD player.

Susan :: glad your back’s feeling OK even after a heavy impact week. I’m glad, too, that you have a good support system for yourself – sometimes it's hard to be the one being strong for everybody else. And of course, you do have your cheetahs. :)

OK, off to the showers. Can't decide if I feel like going out tonight or hangin' in.

~Cathy :)
 
Hi everyone!

Checking in from DBF.

Cathe - How did bloodwork go? Glad to hear that CS is not the norm for you. So, you will eventually get it in, huh? Good job on the 3 miles!

Wendy - Nice way to save some $$$. Glad you don't feel bad about missing the party. I'm sure there will be others to get your money. Did you get your pictures taken?

Heather - Glad you were able to get your workouts in. Will be praying for you as you drive to pick up the young woman tonight. She's lucky to have a someone like you to reach out to her.

Carole - How did the workout go for you?

Christine - Glad dd is back home safely. Saw a puppy at the park this morning. He looked just like Jimmy. Thought about you. The lady had a brown one too but couldn't tell if it was the same type dog because my eyes kept going to the other one. They were adorable. Hope you enjoyed your pampering.

Susan - Glad to hear the back is continuing to do well. It's nice that dh is there to support you. Nice to have that support system all the way around. Yay for getting BBC on Monday! Love those workouts!

Shelly - Can't wait to hear how you did in the race!

Got the 9 miles in. I didn't take any walk breaks and it took me a little over 1 1/2 hours. I like this trail because it has the mile marked in quarter mile and it has hills. I took my time and didn't try to rush through it. Afterwards, we stopped at a running store so DBF could get new shoes. Then, we went to IHOP for breakfast. Had pancakes and an egg white omelet with veggies. Had my car washed and went to Radio Shack. Finally made it back to the house and had a great shower.

Last night we went to a place called Gibson Guitar. It was a huge place. A prom was being held in part of the building and our show in another. Now, I didn't realize what type of show it was until I got to DBF's yesterday. It was mostly blues and I don't like blues. The first two performances were sheer torture for me. The music was too loud and it gave me a headache. I enjoyed the last performer because he was from the 70's and IT WASN'T BLUES. The menu was enough to clog anybody's arteries. So, all we had was spinach dip and nachos. I had ginger ale to settle my stomach from the headache that I had. All in all, it was nice to go out and do something different.

Hope everyone is having a great one!

Jackie
 
Racing cheetah reporting in!

I wasn't going to post until tomorrow, just got back. But I saw how Cathy had named today's thread after me so I had to respond! That was so sweet of you!

Thank you everyone for your well wishes! I ran well, was a tad dissapointed. I was hoping for a new PR (old one was 23:55) I just missed it by 10 seconds and finished at 24:05. But there were difficulties about the course that I won't elaborate on now. Anyway, I had a great time running for the cheetah! I should be able to post a pic tomorrow too.

Christine- I PM'd you

ShellyC
 
Cheetahs Check-in

Good evening, Cheetahs! I had a fun day today. After I enjoyed DanceWorks this morning, Rebecca knocked on my front door. We visited a local farm that grows organic produce, walked at the lake, and went to our friend Jan’s home and took her out to lunch because she has been feeling blue. The three of us split a piece of key lime cheesecake and did not finish the whole serving between us! A few bites of dessert is satisfying to me. I did Strength in Movement this afternoon. I am a morning girl all the way, but I did not have time for both workouts this morning.

A local ob/gyn saw me and Rebecca walking at the lake and stopped riding his bike to commend us for working out together. Both of us are visibly overweight. He really encouraged us and told us that, as a women’s physician, he has seen firsthand how much harder it is for women to shed pounds and even maintain weight in their 30s and beyond due to hormonal issues. He is a member of the club who has seen us jogging in the pool there, and he affirmed that the weight we have already dropped is applaudable no matter how slow progress seems. Rebecca and I were greatly encouraged.

I went to Anna's place tonight before the worship service. A man answered the door and told me that she wandered off earlier today and never returned. I am concerned about her, but he did not act like this was an unusual thing for her to do. I am not sure what her relationship is with this man, but I have been told that he is the one who pays for her room at the motel. I drove around and looked for her thinking that she could not have gone too far on foot, but I did not see her anywhere. This is the woman I met and hugged on Good Friday, so I was really looking forward to seeing her again.

I believe it is a good idea for someone to go with me in the future. I was surprised by all the men in the parking lot at such an early hour. I thought about waiting for Anna to return but did not feel peace about hanging around that part of town on a Saturday night. I definitely did not feel peace about going to the corner where the prostitutes work. I asked the man to tell Anna that I came for her so she will at least know that I did not forget about her.

Have a blessed Sunday!

Blessings,
Heather B.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
 

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