Checking to check the chinning chicks...11/11
- Thread starter melodygirl
- Start date
Here ya go Sooooosan:
http://69.0.137.118/dc/dcboard.php?...opic_id=5817&mesg_id=5817&listing_type=search
I also alternate which 3 exercises I do when doing full body.
Workout done and man am I fried. Ran a 7.0 mile for 20 min, then spin, then MM at home. I upped all weights by 5lbs and really felt it! I finished with ME abs w/ a 12 weight
Debbie
My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is.
--Ellen Degeneres
http://69.0.137.118/dc/dcboard.php?...opic_id=5817&mesg_id=5817&listing_type=search
I also alternate which 3 exercises I do when doing full body.
Workout done and man am I fried. Ran a 7.0 mile for 20 min, then spin, then MM at home. I upped all weights by 5lbs and really felt it! I finished with ME abs w/ a 12 weight
Debbie
My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is.
--Ellen Degeneres
Joanne, glad you like the mat. I could never do yoga without one.
Debbie, thanks for the mish-mosh idea! It looks great and I'm definitely going to try it the next time I do a total body. Today was leg day, so I did "Butts." Man, that is one heck of a workout and I've been feeling it all day. I'm going to do it once a week for as long as I can stand it and see what it does for my legs/butt. I'm also going to do Drill Max once a week for as long as I can stand that to keep up the old stamina. The rest will be PUB or other UB; short, intense cardio and yoga.
Wish I could join the rest of you with your chins, but I just don't want to risk the injury now that I've been back on track this long. I'm rooting for all of you, though!
Debbie, thanks for the mish-mosh idea! It looks great and I'm definitely going to try it the next time I do a total body. Today was leg day, so I did "Butts." Man, that is one heck of a workout and I've been feeling it all day. I'm going to do it once a week for as long as I can stand it and see what it does for my legs/butt. I'm also going to do Drill Max once a week for as long as I can stand that to keep up the old stamina. The rest will be PUB or other UB; short, intense cardio and yoga.
Wish I could join the rest of you with your chins, but I just don't want to risk the injury now that I've been back on track this long. I'm rooting for all of you, though!
fit_fairy
Cathlete
Soooooooooooosan, I vote you do DM tomorrow!!! I know you didn't ask, but I did B&G followed the next day by DM last week. Gotta love it!!!! Baaawaahhaaaaa Baaawahhaaaa!!
I did BM2 cardio tonight. Still a little off with some of the moves. Oh well. I do really like the step routines!!
Catherine
http://bestsmileys.com/exercising/1.gif
I did BM2 cardio tonight. Still a little off with some of the moves. Oh well. I do really like the step routines!!
Catherine
http://bestsmileys.com/exercising/1.gif