Steppingup
Cathlete
Hello everyone! I had a wonderful Thanksgiving and enjoyed every bite of food that I ate (and believe me it was a lot).
I am still doing no impact (chiropractor's orders) but getting along fairly well. My back does not seem to tighten up as much but I still have the discomfort with certain movements. At least there is some progress. I am having to be creative to do my regular workouts without the impact so I am considering it a challenge. I always like a good challenge!
Here is my week:
Monday: Step Jam Nooooo impact. No jumping, no scooting, no nothing.
Tuesday: MIX--Legs, chest and back
Wednesday: 3-mile walk. Enjoyed this very much and could have done a lot more but the sun wouldn't stay around long enough. Felt really good that day.
Thursday: Step Fit (30 minutes) and MIS from shoulders to end
Friday: Rhythmic Step Really had to be creative with taking out the impact but still got a fairly good workout.
Saturday: MIS
Can you believe it is almost December? This year has just flown by. Does everyone have their Christmas shopping done???? I have 2 or 3 more things to get and I will be done!!!! Yippeeee!
I hope everyone has a great week!
Kelly
I am still doing no impact (chiropractor's orders) but getting along fairly well. My back does not seem to tighten up as much but I still have the discomfort with certain movements. At least there is some progress. I am having to be creative to do my regular workouts without the impact so I am considering it a challenge. I always like a good challenge!
Here is my week:
Monday: Step Jam Nooooo impact. No jumping, no scooting, no nothing.
Tuesday: MIX--Legs, chest and back
Wednesday: 3-mile walk. Enjoyed this very much and could have done a lot more but the sun wouldn't stay around long enough. Felt really good that day.
Thursday: Step Fit (30 minutes) and MIS from shoulders to end
Friday: Rhythmic Step Really had to be creative with taking out the impact but still got a fairly good workout.
Saturday: MIS
Can you believe it is almost December? This year has just flown by. Does everyone have their Christmas shopping done???? I have 2 or 3 more things to get and I will be done!!!! Yippeeee!
I hope everyone has a great week!
Kelly