Hi Everyone,
I was waiting for someone to start this trend but got tired of waiting and thought that I could start it on my own...I am aloud to do this aren't I?
Well, my week was a good one.I am now doing the tank top rotations but doing my cardio more then it calls for.I figured if I added a bit more cardio in there, then i would see those last few pounds move.
So, here was my week.
Sunday: Interval max
Monday: Rythmic Step A.m
Pure Strength C,BA,BIc,TRI,S
Tuesday: Power MAx and leaner legs
Wednesday: CTX Shoulders Biceps and triceps
Interval max A.M
Went for a 35 min walk in the evening
Thurday: Ran 9 kms
Friday : Step works and MIS
Saturday: Worked hard at work hardly ate all day ( one bowl of cereal) and then we went to the the cabin where I ate too many candy and too many chips...I think I am still full
Sunday: I just did power hour and I am hoping to go for a jog after dinner.
That was my week.I don't think I was suppose to add today in there though.I was going to try to do Interval MAx again today but don't think I will.Hope everyone else had a good week..
Lori
I was waiting for someone to start this trend but got tired of waiting and thought that I could start it on my own...I am aloud to do this aren't I?
Well, my week was a good one.I am now doing the tank top rotations but doing my cardio more then it calls for.I figured if I added a bit more cardio in there, then i would see those last few pounds move.
So, here was my week.
Sunday: Interval max
Monday: Rythmic Step A.m
Pure Strength C,BA,BIc,TRI,S
Tuesday: Power MAx and leaner legs
Wednesday: CTX Shoulders Biceps and triceps
Interval max A.M
Went for a 35 min walk in the evening
Thurday: Ran 9 kms
Friday : Step works and MIS
Saturday: Worked hard at work hardly ate all day ( one bowl of cereal) and then we went to the the cabin where I ate too many candy and too many chips...I think I am still full
Sunday: I just did power hour and I am hoping to go for a jog after dinner.
That was my week.I don't think I was suppose to add today in there though.I was going to try to do Interval MAx again today but don't think I will.Hope everyone else had a good week..
Lori