Check in Jan 7, 2019
- Thread starter mom2five
- Start date
Calico
Cathlete
Hi ladies,
Today I taught my Silver and Fit workout 2 to 9 ladies for an hour. Changed or added a new move just to keep it fresh.
Then I did 45 minutes on the elliptical and about 10 minutes of floorwork abs and legs.
Got to run a few errands before going home.
Have a great day and workout!![emoji16]
Sent from my SM-G930V using Tapatalk
Today I taught my Silver and Fit workout 2 to 9 ladies for an hour. Changed or added a new move just to keep it fresh.
Then I did 45 minutes on the elliptical and about 10 minutes of floorwork abs and legs.
Got to run a few errands before going home.
Have a great day and workout!![emoji16]
Sent from my SM-G930V using Tapatalk
CeciFifi
Cathlete
Hi Everyone,
Sorry to be MIA. I could not workout over the weekend. I was under the weather. I feel a bit better today so I managed a workout blender of heavy weights for legs + heavy weights for back + 10 minutes of sydney cummings legs + my own stretch. I hope to feel up for a workout tomorrow. Great workouts ladies!
Sorry to be MIA. I could not workout over the weekend. I was under the weather. I feel a bit better today so I managed a workout blender of heavy weights for legs + heavy weights for back + 10 minutes of sydney cummings legs + my own stretch. I hope to feel up for a workout tomorrow. Great workouts ladies!