Steppingup
Cathlete
Hello everyone! I hope everyone has had a wonderful week! Mine was as good as could be expected. I mentioned before that my chiropractor said no impact for now so that really cuts into my "regular" routine. I would describe this week in one word...BORING!!!!!!!! Oh well, I am still exercising and that is the important thing. It really hasn't been THAT bad but has taken some adjusting. I just can't seem to get the intensity without the impact. Any help????
MONDAY: Aerostep and 2-mile walk
TUESDAY: MIS
WEDNESDAY: 3.5-mile walk
THURSDAY: Unplanned rest. Just absolutely wiped out!
FRIDAY: MIS-legs, chest & back
SATURDAY: MIS-continued from yesterday to the end and also did Step, Rhythm and Moves
Any suggestions for intense, low impact workouts???? Actually I should say NO impact workouts.
Your turn!!!!!
Kelly
MONDAY: Aerostep and 2-mile walk
TUESDAY: MIS
WEDNESDAY: 3.5-mile walk
THURSDAY: Unplanned rest. Just absolutely wiped out!
FRIDAY: MIS-legs, chest & back
SATURDAY: MIS-continued from yesterday to the end and also did Step, Rhythm and Moves
Any suggestions for intense, low impact workouts???? Actually I should say NO impact workouts.
Your turn!!!!!
Kelly