farmgirl
Cathlete
Hi guys!!! Still up 'cuz my butt is burning!!! I did Leaner Meaner Legs about 1hour ago, and whew were my poor legs trembling on that last set of low end plie squats I LOVE the CTX DVDs, very much worth the wait! But I don't think I'll do Leaner legs at the end of the day, esp. after a long day, I'll be lucky if I can walk tomorrow. And it's been a long one...a very close family friend who is 97 years old, but looks about 77 if that, fell this morning and pretty much shattered her femur (thigh bone), I was just finishing up at clinic and was called to admit a lady with a broken leg...much to my dismay is was a dear friend. Anyway...even through her pain she was joking that she shouldn't have been giving her milk to the cat when she was little...SO TAKE YOUR CALCIUM!!! She's pretty awesome though, very active and lives at home on her own, she said her "secret" to looking and acting so young was good clean living, healthy food, no tobacco, rarely any alcohol, and LOTS OF EXERCISE!!! During the summer still walks 1 mile per day!
(BTW made it through surgery fine )
OK i'll shut up now!
Sunday-cardio kicks and 1st half of yoga sculpt
Mon-CTX chest with the cardio + 30 min elliptical
Tues-yikes got home late and couldn't tear myself away from the election coverage
Wed-nada-too many meetings
Thurs-CTX biceps and back plus the cardios with them
Fri-CTX triceps and shoulders and their cardios
Sat-leaner meaner legs and 2nd half of yoga sculpt
gonna try to do them in the morning this week and space em out, also add in more yoga and pilates, I feel so much more relaxed afterwards! Think I'll go sledding tomorrow (if I can walk ;-) )
:-jumpy :-jumpy :-jumpy julie :-jumpy :-jumpy :-jumpy
(BTW made it through surgery fine )
OK i'll shut up now!
Sunday-cardio kicks and 1st half of yoga sculpt
Mon-CTX chest with the cardio + 30 min elliptical
Tues-yikes got home late and couldn't tear myself away from the election coverage
Wed-nada-too many meetings
Thurs-CTX biceps and back plus the cardios with them
Fri-CTX triceps and shoulders and their cardios
Sat-leaner meaner legs and 2nd half of yoga sculpt
gonna try to do them in the morning this week and space em out, also add in more yoga and pilates, I feel so much more relaxed afterwards! Think I'll go sledding tomorrow (if I can walk ;-) )
:-jumpy :-jumpy :-jumpy julie :-jumpy :-jumpy :-jumpy