Changing day offs during rotation?

[fitat49]

Hello, I'm on my first week of the 6 month sts rotation and today I was suppose to do meso 1 legs. Is it ok to change the day off from Sunday to today and do legs tomorrow? Just want to make sure not to screw up. Thanks!

 

[Miss Lee]

I think that's fine! I've had all sorts of commitments that have threatened to screw up my schedule but I managed by switching days off. In fact, I've been alternating my w/o schedule so that I do the workouts on Mon-Wed-Fri one week, and then Tue-Thu-Sat the following week. that's just how it's had to be for me. Just so long as you fit them all in and have at least one day off between the two upper body workouts you should be fine.

 

[Runcrazy]

I agree with Michele, just make sure you have a day between your upper body workouts. I've had to adjust my schedule as well and you just need to make it work for you because other things get in the way!

Jo

 

[Ffte]

I always remind myself the best time to do any workout is when I can and will do it. With of course a few exceptions such as not doing upper body on consectutive days as was already mentioned.

 

[fitat49]

Thanks ladies I did Meso 1 legs today, and my upper body workouts were spread far enough apart. Happy Easter!!