~~CHALLENGERS~~25 -31MAY~~
- Thread starter idream
- Start date
Roxie 1965
Cathlete
Good Morning,
Today is Push Circuit 1 and maybe some abs TTOM showed up and I feel like shit. Going to Washington KS. to put flowers on my fathers grave before it storms.
Andrea-have a good nite.
Today is Push Circuit 1 and maybe some abs TTOM showed up and I feel like shit. Going to Washington KS. to put flowers on my fathers grave before it storms.
Andrea-have a good nite.
punka274
Cathlete
Morning gals
Today is some core work then a cardio coach on the treadmill. I spent two hours in the yard yesterday weedeating and my back and arms are feeling it today. Man i was sweating...
Roxie-I just finished with TTOTM. Enjoy your workout today!
Andrea-glad to see you starting us off today! Have a good night!
Hey to everybody! Have a great memorial day!
Today is some core work then a cardio coach on the treadmill. I spent two hours in the yard yesterday weedeating and my back and arms are feeling it today. Man i was sweating...
Roxie-I just finished with TTOTM. Enjoy your workout today!
Andrea-glad to see you starting us off today! Have a good night!
Hey to everybody! Have a great memorial day!
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dreamyjeanie
Cathlete
Hi everyone. Today was Back and Tris from disc 2 of STS. I'm thinking about doing the 6 month version this time around.
Anyone have some fun plans for Memorial Day. DH is working so I'll be dong things around the house that I have been putting off.
I'm gong to try to get some control on my eating. This week has been major sweet cravings.
Anyone have some fun plans for Memorial Day. DH is working so I'll be dong things around the house that I have been putting off.
I'm gong to try to get some control on my eating. This week has been major sweet cravings.
Roxie 1965
Cathlete
Forgot to mention my mini challenge is to really crack down on the eats. My nieces wedding is the 20th of June so I want to really look good.
idream
Cathlete
Hi chicks,
I've woken in a much better mood (you can always tell when I'm hormonal)! Anyhoo, my mini challenge is going to be getting on the bike this week and doing ultra short bursts (sprints) and recovery. I need to shock my body somehow, so this is a different approach.
Slepp well, I'm off to work
I've woken in a much better mood (you can always tell when I'm hormonal)! Anyhoo, my mini challenge is going to be getting on the bike this week and doing ultra short bursts (sprints) and recovery. I need to shock my body somehow, so this is a different approach.
Slepp well, I'm off to work
Roxie 1965
Cathlete
Finished Push Circuit 1 for the last time and then did Ab Jam
Roxie 1965
Cathlete
Good Morning,
Tonite is Leslie Sansones walking off the pounds. I have never done one of her workouts so I thought I would give it a try. Scale says I am up to 128lbs again but I don't know how I kept my cals to 1400 all weekend, and my hips are not losing any inches it is getting so frustrating.
Tonite is Leslie Sansones walking off the pounds. I have never done one of her workouts so I thought I would give it a try. Scale says I am up to 128lbs again but I don't know how I kept my cals to 1400 all weekend, and my hips are not losing any inches it is getting so frustrating.
ElaineP
Cathlete
Hi girls,
Yesterday I did yard work and helped DH with opening of the pool. My stomach wasn't feeling to good yesterday and this morning.
I started to do Disc 35 plyo legs of STS this morning and right from the start it didn't play correctly. It froze,skipped and stuttered the whole way through. I only really worked out for 30mins. How frustrating. I contacted support for a replacement.
Roxie: hang in there. Consistancy is the key,well that is what I keep telling myself.
Hi to everyone else.
BBL,
I have some phone calls to make.
Yesterday I did yard work and helped DH with opening of the pool. My stomach wasn't feeling to good yesterday and this morning.
I started to do Disc 35 plyo legs of STS this morning and right from the start it didn't play correctly. It froze,skipped and stuttered the whole way through. I only really worked out for 30mins. How frustrating.
I contacted support for a replacement.Roxie: hang in there. Consistancy is the key,well that is what I keep telling myself.
Hi to everyone else.
BBL,
I have some phone calls to make.
punka274
Cathlete
Morning
I had to take my DS to his 4yr old check up this morning. I was so proud of him...he had 3 shots and didn't even shed one tear, my big boy.
Today is going to be 4DS shoulders,chest and triceps then i will do a cardio on the treadmill...not sure what yet. Maybe a CC or a HIIT.
Hey to everybody...i will try and check in after my workout but its storming here today so i may have to shut down my computer!
I had to take my DS to his 4yr old check up this morning. I was so proud of him...he had 3 shots and didn't even shed one tear, my big boy
.Today is going to be 4DS shoulders,chest and triceps then i will do a cardio on the treadmill...not sure what yet. Maybe a CC or a HIIT.
Hey to everybody...i will try and check in after my workout but its storming here today so i may have to shut down my computer!
punka274
Cathlete
Morning
Yesterday I did 4DS Chest,Shoulders and triceps then a 35min HIIT.
Today is a rest day...my body needs one. For some reason my energy is lacking. That workout yesterday really drained me? Im going to focus on drinking my water today and eating clean and then get back into it tomorrow!
Hey to Roxie,Jean,Andrea,Andrea H,Elaine and anyone i missed
have a great day!
Yesterday I did 4DS Chest,Shoulders and triceps then a 35min HIIT.
Today is a rest day...my body needs one. For some reason my energy is lacking. That workout yesterday really drained me? Im going to focus on drinking my water today and eating clean and then get back into it tomorrow!
Hey to Roxie,Jean,Andrea,Andrea H,Elaine and anyone i missed
have a great day!
Roxie 1965
Cathlete
Good Morning,
I woke up with a headache and stomache. Tonite if I feel like it is Push Circuit 2 for the last time and ab burner.
Amelia-great job with the workout. Do you feel like 4ds has given you some good results?
I woke up with a headache and stomache. Tonite if I feel like it is Push Circuit 2 for the last time and ab burner.
Amelia-great job with the workout. Do you feel like 4ds has given you some good results?
dreamyjeanie
Cathlete
Hi everyone.
This morning was STS legs and then I took the dogs for a 20 minute jog/ walk. We had really bad thunderstorms last night, but this morning was goreous. Cooler, not humid and the air was really fresh. I wish I had had longer than 20 minutes to spend out in it, but at least I got to enjoy a little bit of it. The summer heat and humidity will be here before I know it. I need to enjoy the good days.
Day 2 of better eating. Now if some day I could say Month 2 of better eating, then I would have accomplished something.
This morning was STS legs and then I took the dogs for a 20 minute jog/ walk. We had really bad thunderstorms last night, but this morning was goreous. Cooler, not humid and the air was really fresh. I wish I had had longer than 20 minutes to spend out in it, but at least I got to enjoy a little bit of it. The summer heat and humidity will be here before I know it. I need to enjoy the good days.
Day 2 of better eating. Now if some day I could say Month 2 of better eating, then I would have accomplished something.
Roxie 1965
Cathlete
Good Morning,
Yesterday eating for me was horrible but it was a stressful day at work. Tonite is Burn Interval for the last time next I do Get Lean I think.
Andrea-how are the workouts going and what are you currently doing.
Jean-hang in there some day we will all get it right. Bad for us food taste better then good for us food.
Yesterday eating for me was horrible but it was a stressful day at work. Tonite is Burn Interval for the last time next I do Get Lean I think.
Andrea-how are the workouts going and what are you currently doing.
Jean-hang in there some day we will all get it right. Bad for us food taste better then good for us food.
dreamyjeanie
Cathlete
Today's workout was jog/walk for 30 minutes and then Stability Ball abs. That one has a lot of moves on the ball that I can't do. I bet I looked like a flopping fish. Oh well something to work on for improvement.
Hope everyone is doing well.
Jean
Hope everyone is doing well.
Jean
idream
Cathlete
Morning (night for you guys)
Roxie - I'm trying to think of ways to "mix" up the cardio. I read a thread on hear explaining the difference between HIIC and Interval training. The only way, I can do HIIC is to get on the bike sprint flat out for 30 secs/rest, do that x5. heavy resistance for 1 min/rest x 5 and keep going. Its hard hard and double hard. I've done this a couple of time so far. Can only keep in this "training zone" for about 20 mins. AND I've got "rubbing" in spots where i don't want or need rubbing. Bloody hell. LOL
Hows the head and tummy?
Amelia - i don't know how to make a new Note page to answer the getting to know you Face Book thing. I replied to you on facebook.
Roxie - I'm trying to think of ways to "mix" up the cardio. I read a thread on hear explaining the difference between HIIC and Interval training. The only way, I can do HIIC is to get on the bike sprint flat out for 30 secs/rest, do that x5. heavy resistance for 1 min/rest x 5 and keep going. Its hard hard and double hard. I've done this a couple of time so far. Can only keep in this "training zone" for about 20 mins. AND I've got "rubbing" in spots where i don't want or need rubbing. Bloody hell. LOL
Hows the head and tummy?
Amelia - i don't know how to make a new Note page to answer the getting to know you Face Book thing. I replied to you on facebook.
Roxie 1965
Cathlete
Good Morning,
Tonite is Push Circuit 3 for the last time then sts med ball abs.
Andrea-Chaleans burn it off was HIIC and Burn Interval was interval training. HIIC is just high intensity cardio where intervals involve wts. DM I believe falls in the interval category. This is what I think I may not be right.
Tonite is Push Circuit 3 for the last time then sts med ball abs.
Andrea-Chaleans burn it off was HIIC and Burn Interval was interval training. HIIC is just high intensity cardio where intervals involve wts. DM I believe falls in the interval category. This is what I think I may not be right.