I like my homemade granola bars. There are some good recipes on here somewhere. I also do protein shakes (I do admit I feel like I'm making the same post here that I did on another thread.) I do not do cereal real well, I find that it doesn't have enough protein to cut it. If you do gluten, how about Oroweat Double Fiber Bread with a little coconut oil (instead of butter) and a sprinkle of cinnamon/sugar. Its like cinny-toast but will stoke your metabolism all morning. The other thing I like is double fiber bread, 1 slice spread of PB, the other 1/3 of a banana sliced thin. Its like PBJ but just PBB. Its handy (good in the car) and has more calories than cereal. I do like puffed Kamut with some nuts. I forget the name brand, it comes in a small plastic bag. Its also a great substitute for popcorn at a movie. Its not the same, but it is crunchy, has a pleasant flavor and is very low sodium. I'm watching sodium these days.