banslug
Cathlete
Share your workout thoughts, results, and ENERGY!!!!!!
I did CCPP this morning since my rest day falls on Saturday and this Sunday I start Meso 3 of STS.
I LEFT IT ALL ON THAT TREADMILL, let me tell YOU!
WOW!
I was drenched, my legs and hip flexors were on FIRE, and my heart was pounding! I don't think my HRM could keep up with me! I was shooting for at least 7 miles and went beyond that.....I'm super happy, super CHARGED for the day and the upcoming weekend.
I just LOVE doing this workout, especially thinking about all those that are in our lives who are battling illness, death, challenges and LIFE in general. This workout just reminds me every time, how lucky I am. I've got my own challenges and struggles, but it pales in comparison to so many others and it puts everything in perspective!!! Thank you, to all of you, for sharing your stories and inspiration.
Sorry to ramble....it's the endorphins talking!
And I blush everytime Coach Sean calls me/us Barricuda in that first challenge!
GO GET EM, and I'll be waiting at the finish line for each of you!
Gayle
I did CCPP this morning since my rest day falls on Saturday and this Sunday I start Meso 3 of STS.
I LEFT IT ALL ON THAT TREADMILL, let me tell YOU!
WOW!
I was drenched, my legs and hip flexors were on FIRE, and my heart was pounding! I don't think my HRM could keep up with me! I was shooting for at least 7 miles and went beyond that.....I'm super happy, super CHARGED for the day and the upcoming weekend.
I just LOVE doing this workout, especially thinking about all those that are in our lives who are battling illness, death, challenges and LIFE in general. This workout just reminds me every time, how lucky I am. I've got my own challenges and struggles, but it pales in comparison to so many others and it puts everything in perspective!!! Thank you, to all of you, for sharing your stories and inspiration.
Sorry to ramble....it's the endorphins talking!
And I blush everytime Coach Sean calls me/us Barricuda in that first challenge!
GO GET EM, and I'll be waiting at the finish line for each of you!
Gayle