Sugarbean
Cathlete
Good Morning Cathletic Supporters!
I thought it would be nice to move over to nutrition section because that's harder for me to deal with than the working out, what do others think?
Today is going to be a great day! I started reading BFFM, have officially been working out since 8/16 consistently, and just bought a fat caliper thingy on ebay for $9! Yeah!
Spinach/egg white omelette for breakfast, BF#2 will be flax oatbran with an orange, lunch will be chicken,sweet potato,broccoli x 2, whole wheat pasta for dinner, tra la!
No more of this!
or this!
I haven't had sugar of any kind, including HFCS, and I feel really good about it.
I'm going to experiment with protein shakes- I have soy protein which I am going to use up before I buy any more
Things to be thankful for today:
My family and I are healthy
It's not going to be so hot today
I found a good case to present at the conference
I have a great topic to do for my talk on 9/16, and I am going to start it today so I am not up all night on 9/15
I am going to do Imax today
Clean eating is very inexpensive
Things that are stressful today:
I need to change the oil in my car
The day has finally come to pay back my student loans, and it is not going to be pretty ($900/month)
My husband expects me to spend the entire weekend with the family and I have to work on above talk
I have to face a weekend of clean eating which is harder when you're home for the weekend
Off to do Imax!
Thoughts of encouragement to all who are reading this !
Lisa
I thought it would be nice to move over to nutrition section because that's harder for me to deal with than the working out, what do others think?
Today is going to be a great day! I started reading BFFM, have officially been working out since 8/16 consistently, and just bought a fat caliper thingy on ebay for $9! Yeah!
Spinach/egg white omelette for breakfast, BF#2 will be flax oatbran with an orange, lunch will be chicken,sweet potato,broccoli x 2, whole wheat pasta for dinner, tra la!
No more of this!
or this!
I haven't had sugar of any kind, including HFCS, and I feel really good about it.
I'm going to experiment with protein shakes- I have soy protein which I am going to use up before I buy any more
Things to be thankful for today:
My family and I are healthy
It's not going to be so hot today
I found a good case to present at the conference
I have a great topic to do for my talk on 9/16, and I am going to start it today so I am not up all night on 9/15
I am going to do Imax today
Clean eating is very inexpensive
Things that are stressful today:
I need to change the oil in my car
The day has finally come to pay back my student loans, and it is not going to be pretty ($900/month)
My husband expects me to spend the entire weekend with the family and I have to work on above talk
I have to face a weekend of clean eating which is harder when you're home for the weekend
Off to do Imax!
Thoughts of encouragement to all who are reading this !
Lisa