Sugarbean
Cathlete
Happy Saturday!
Hope everyone is well. The hurricane did not reach us, but I am thinking of those that it did, and hoping for their safety.
I had a "zag" day today, and ate wheat protein pancakes with lots of butter and sugar free syrup for breakfast today. Calipers haven't come yet, probably today. I finished BFFM, and am reworking my exercise rotation to include split workouts, and have planned the weeks food, I'll buy it/cook it probably on Monday, and in the meantime am going to finish last weeks.
I am going to do cardio and weights today. I am also going to work on my talk. I wouldn't say I put it off completely - it's about the nuclear physics of thyroid and parathyroid scintigraphy / a basic science talk, and I've borrowed a radiologist resident friend's nuclear physics textbook and spent last week reading the pertinent chapters about radiopharmaceuticals, the physics of nuclear medicine, radiation detection and instrumentation, and how it pertains to neuroendocrine diagnosis and treatment. I'm thrown by this tasking because I am an endocrinologist, not a radiologist or physicist.
But since life will invariably not get easier, and I will likely not ever be less busy, than I am making time for my health, and I am proud of that. To vary it up, we are going to go to the gym YMCA today to take the kids to the rock climbing wall, which I am going to try with them, and I'm going to check out the group exercise classes, I think it would be fun to do one on the weekends and do Cathe during the week. Also, as Tom Venuto suggested, I am going to see if there is a rowing machine or cross country ski machine. I still love Cathe, but I need some variation.
Enough about me me me, what is everyone else doing this week?
Lisa
Hope everyone is well. The hurricane did not reach us, but I am thinking of those that it did, and hoping for their safety.
I had a "zag" day today, and ate wheat protein pancakes with lots of butter and sugar free syrup for breakfast today. Calipers haven't come yet, probably today. I finished BFFM, and am reworking my exercise rotation to include split workouts, and have planned the weeks food, I'll buy it/cook it probably on Monday, and in the meantime am going to finish last weeks.
I am going to do cardio and weights today. I am also going to work on my talk. I wouldn't say I put it off completely - it's about the nuclear physics of thyroid and parathyroid scintigraphy / a basic science talk, and I've borrowed a radiologist resident friend's nuclear physics textbook and spent last week reading the pertinent chapters about radiopharmaceuticals, the physics of nuclear medicine, radiation detection and instrumentation, and how it pertains to neuroendocrine diagnosis and treatment. I'm thrown by this tasking because I am an endocrinologist, not a radiologist or physicist.
But since life will invariably not get easier, and I will likely not ever be less busy, than I am making time for my health, and I am proud of that. To vary it up, we are going to go to the gym YMCA today to take the kids to the rock climbing wall, which I am going to try with them, and I'm going to check out the group exercise classes, I think it would be fun to do one on the weekends and do Cathe during the week. Also, as Tom Venuto suggested, I am going to see if there is a rowing machine or cross country ski machine. I still love Cathe, but I need some variation.
Enough about me me me, what is everyone else doing this week?
Lisa