Cathletic Supporters Nov. 16

[RapidBreath]

I've been good about getting my wo in this week. I tried LM, Power Max, and C&W. I also increased my time in my THR for my run/walk days. I haven't been perfect on the keeping it clean front. I find if I plan my meals it works out better even if I do fall off the wagon a little its not a massive mistake. I know that will improve with time if I program my mind to intervene before I put something in my mouth not just after the one serving threshold. Maybe I can cut it down to 1/2 a serving. That might work. My favorite healthy snack lately is celery sticks with a little cream cheese down the center (like it was peanut butter.) and my favorite healthy meal has been spinach salad with home roasted chicken, a spoonful of sliced almonds, a spoon of grated cheese, and some avocado. Yummo. I usually add balsamic vinegar and maybe a small amount of sour cream.

How is everybody?

 

[workoutaholic]

Hi ladies, I joined the BFFM inner circle, and there are some recipes that are posted by Venuto. Would you guys like them? Some of them seem good, and I always need new stuff or I get very bored and stored going for the bad stuff.

I think I'm going to start weight training the way Venuto tells you to in the book, using Cathe DVDs - probably a 3 day split, and 4 days cardio. Guess I'll have to do 1 day of cardio and weights so I'm not working out 7 days a week. Ew.

Doing ok on eating - I went to the grocery store today and that always helps. I bought stuff to make one veggie soup, one white chili, and chicken salad, fresh veggies/yams/corn, and some frozen veggies, shrimp, and chicken. Hopefully I can keep things interesting rotating all this stuff.

I love spinach salads! I think I like spinach much better raw than cooked.

 

[RapidBreath]

how about

a circuit on your cardio/weights day? Like LIC or C&W or make one up your self. My yoga practice is intense enough that I am counting that as a weight training day even though it is just body weight. I weigh a lot so I'm really sore the next day.

 

[Murphy]

Hi everyone,

I just wanted to drop in and say hello. The baby is sick and so am I. I have not exercised much, but I am eating right. Please send healthy vibes my way so I can get back out there.

Murph

 

[RapidBreath]

I hope you feel better

I was sick all last night too. I think that everybody has had it.

 

[workoutaholic]

Hi ladies, my kiddo also had a pretty bad cold for almost 2 weeks. I'm doing pretty good, scale is saying 146-147. I need to get it moving again! I haven't been working out honestly. My eating is good, but it's gonna go at molasses speed if I don't work out. I have just felt like I was getting sick too, and just too tired. My hubby is on call tomorrow so I'll probably be all tired out tomorrow too.