Today on Cathe: Total Body Transform
We’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and unilateral movements both standing and on the floor.
Equipment Needed:
A wide variety of weights ( 5-15lbs … or heavier if preferred)
A gliding device
A fitness mat
With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.Sign up today and start sweating with us: https://bit.ly/2JMpnGG
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