Attention Cathe Live subscribers, Saturday, July 26, 2025, at 8:45am EST, we’ll be doing “Roadtrip 2025 Metabolic Conditioning” LIVE. Get ready to boost your metabolism with this total body metabolic strength workout. You’ll be doing 20 challenging compound exercises at a steady pace to keep your heart and muscles fired up!
Equipment Needed:
A variety of dumbbells (we will be using 5 through 15’s, but be sure to grab a little heavier weight if you’re feeling stronger on certain exercises)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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