Hi everyone,
I haven't checked in in a couple of days. I missed 2 days' workouts because of a cold but I'm fine now so today I'm doing PUB and some sort of cardio, I don't think I'll have time for MIC. I did PLB the night before last and my fanny is sore. I like to change up the standing work, I do squats and plie squats first, then static lunges, then leg presses (my legs are pretty shaky by then) and then deadlifts (or whatever you call them). Then I did the floorwork. I like to get the squats over and done with because I don't particularly like them. Anyways, I'm a bit discouraged because the rotation got all messed up this week, but I'm just going to do as much of it as i can until the end or until the new DVD's come, whichever is first ;-) . I'll tell you one thing though, working out regularly has made a huge difference for me in that when I do get sick, it's not nearly as bad as it could be and I always get over it pretty quickly.
Marcy, i'm sorry about your dad. I hope he has a speedy recovery. Gayle, I used to have the same problem with the 40lb. barbell. I couldn't get it over my head to get on my shoulders. I can do it now though, just not after working upper body hard. i tried that once not too long ago and I ended up yelling for my husband to help me because I couldn't get it off of my back!!! My arms were just too fried!
Have a nice weekend everyone!
Ashley
I haven't checked in in a couple of days. I missed 2 days' workouts because of a cold but I'm fine now so today I'm doing PUB and some sort of cardio, I don't think I'll have time for MIC. I did PLB the night before last and my fanny is sore. I like to change up the standing work, I do squats and plie squats first, then static lunges, then leg presses (my legs are pretty shaky by then) and then deadlifts (or whatever you call them). Then I did the floorwork. I like to get the squats over and done with because I don't particularly like them. Anyways, I'm a bit discouraged because the rotation got all messed up this week, but I'm just going to do as much of it as i can until the end or until the new DVD's come, whichever is first ;-) . I'll tell you one thing though, working out regularly has made a huge difference for me in that when I do get sick, it's not nearly as bad as it could be and I always get over it pretty quickly.
Marcy, i'm sorry about your dad. I hope he has a speedy recovery. Gayle, I used to have the same problem with the 40lb. barbell. I couldn't get it over my head to get on my shoulders. I can do it now though, just not after working upper body hard. i tried that once not too long ago and I ended up yelling for my husband to help me because I couldn't get it off of my back!!! My arms were just too fried!
Have a nice weekend everyone!
Ashley
