Cathe's January Rotation

[lemoncustard]

I don't know why, but I have just done the first two days of Cathe's January Rotation, and I am really feeling "Challenged." I am hurting after Body Max. I had forgotten how great MIC was. Last month I had been doing the December rotatation with the new weights. I guess I have not done some of the old workouts for awhile. It never fails to amaze me how varying workouts really makes a difference in training...but why does it have to "good hurt" so much.


Rhonda

 

[tknelsen]

I also have done the first two days of this rotation and I completely agree with you! MIC is a killer workout - I haven't done it in months, and although there are aspects about it that seem dated (the music is pretty bad during the hi/lo segment in my opinion) doing those two back-to-back was tough and my body is feeling it!

Tracy

 

[Runcrazy]

I'm not doing the rotation but I did Body Max the other day and I agree you forget how tough those workouts are! You tend to start thinking because they're older they are going to be easier!! NO WAY!! :7 :7

 

[Eeyore366]

I am loving this rotation! Its so challenging and fun! Yesterday after I got done doing Legs & Glutes (the rotation shows Leaner Legs but I did L&G instead) and then following it with the first 5 intervals of Imax, I thought I was going to die! This morning I did CTX Upper Body and my upper body is fried!!!! I didn't have time to do the second 5 intervals of Imax, really bummed about that. If I have time later on this evening I'll try to get it in. Loving this rotation!
Debbie in OH

 

[Cid]

I'm fried already. I'm glad today is SJP because I think it's a little easier cardio-wise. On fri, sat, and sun I kicked up the intensity cuz I felt energized. On Monday I did the KPC+L&G premix with PP upper body since I lent out my BMAX, and yesterday was of course MIC. Monday night I laid in bed dreading it, but I felt great during...especially the last half of the step...I kinda got a second wind knowing it was almost over! However, like I said, I'm fried! But I love this rotation and plan to stick to it!
CinDee