Cathe's IS Rotation, Anybody???
- Thread starter ElaineP
- Start date
tnwalker01
Cathlete
Hi Elaine,
I'm not a computer whiz, but I can get you to a post Cathe did, here
it is. Click on Search, type in Intensity Series Rotation, go to page 4 and go down to post # 11 where it says Intensity Series Rotation Sunday Jan 05, 03 by Vickie and click here. Cathe responds to Vickie with a great rotation.
Melissa
Give life your all!
I'm not a computer whiz, but I can get you to a post Cathe did, here
it is. Click on Search, type in Intensity Series Rotation, go to page 4 and go down to post # 11 where it says Intensity Series Rotation Sunday Jan 05, 03 by Vickie and click here. Cathe responds to Vickie with a great rotation.
Melissa
Give life your all!
Hi Elaine,
I didn't check out the directions melissa gave you to get you too the intensity series rotations but here's a link from Video Fitness Fanatics that lists several rotations...well actually a whole ton including 3 IS rotations, as well as a WHOLE HUGE BUNCH of cathe rotations as well as MANY others. I'm currently halfway through a 5 week long IS rotation and my body is literally transforming itself to new levels. I was fairly fit to begin with and didn't think i'd see drastic results but wow! ... I'm excited to see what another 2 1/2 weeks will do, and it's not just appearance, my total energy and strength and cardio capacity has gone through the roof. great shock to the system. good luck with it and i hope this link works (pull down menu at the bottom of the page with all the rotations)
http://www.fitnessvideofanatics.com/publicrotations/keep.fit
hope that helps
catie
I didn't check out the directions melissa gave you to get you too the intensity series rotations but here's a link from Video Fitness Fanatics that lists several rotations...well actually a whole ton including 3 IS rotations, as well as a WHOLE HUGE BUNCH of cathe rotations as well as MANY others. I'm currently halfway through a 5 week long IS rotation and my body is literally transforming itself to new levels. I was fairly fit to begin with and didn't think i'd see drastic results but wow! ... I'm excited to see what another 2 1/2 weeks will do, and it's not just appearance, my total energy and strength and cardio capacity has gone through the roof. great shock to the system. good luck with it and i hope this link works (pull down menu at the bottom of the page with all the rotations)
http://www.fitnessvideofanatics.com/publicrotations/keep.fit
hope that helps
catie
ElaineP
Cathlete
Thank you Mellisa and Catie. I found both IS Rotation sites. Now all I have to do is try them and see which one works for me. Due to my schedule I can only work out 4 days (75 min) a week. I will sometimes get 5 days in. I have to tweek the roation to fit my schedule.
Thanks
Elaine
Thanks
Elaine