Cathe's December 2006 rotation - did anyone try it?

Hi Gibbee
Yes I loved it! Did the rotation in Dec. and just got finished doing it last month got great results:)
Randi
 
I finished it two weeks ago. I added a 20 min. run on most of the days it called for GS upper body workouts (CT and BSB). I'm at my goal weight so I didn't need/want to lose any weight but I did lose 2 lbs and I've gotten a few comments on my arms toning up. I was able to increase my weights on almost every exercise by the end of the month and I felt GREAT! I'd definately do it again!!
 
That's great to hear. I was going to start it in January, actually, but I got derailed. So I thought about starting either this rotation or the tank top rotation. I need something to shed a bit of fat and build/keep the muscle tone I have.
 
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