Cathe's Core with Yoga Blocks Express Live Workout

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Attention Cathe Live subscribers, Thursday, October 17, 2024, at 9:30 am EST we’ll be doing “Core with Yoga Blocks Express” LIVE! This 25-minute core-intensive workout starts with a standing warm-up before moving into 10 challenging core exercises using one to two yoga blocks per exercise. Yoga blocks can provide many various benefits depending on how they’re used in a workout. For this workout, the blocks will be used to make your core routine more challenging and increase your strength and muscle engagement.
Please note this workout can also be done without any blocks at all.

Equipment needed:

Two Yoga Blocks
A Fitness Mat
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[aqua girl]

Interesting & different workout…I watched & ”practiced” along ….that one with the foot
in the air balancing a block while you do bike maneuver with other leg…hee hee….that
one takes a bit of patience…although I did find it a bit easier with shoes on.

Since the Ab Stacker crunches is one of my favorite exercises, the new spin on it
with the “Block Stacker” crunches was fun & different.

 

[Tatoo]

Wow! How creative! Looks like a great core challenge.

 

[Cathe Friedrich]

Interesting & different workout…I watched & ”practiced” along ….that one with the foot
in the air balancing a block while you do bike maneuver with other leg…hee hee….that
one takes a bit of patience…although I did find it a bit easier with shoes on.

Since the Ab Stacker crunches is one of my favorite exercises, the new spin on it
with the “Block Stacker” crunches was fun & different.

Glad you enjoyed it

 

[Cathe Friedrich]

Wow! How creative! Looks like a great core challenge.

Thanks so much