RapidBreath
Cathlete
Wow, we are half way through December! I'm trying to be more hardcore about my eating. I have a low carb book that I plan to use as a diet 'rotation.' The idea is to eat my way through the whole thing before I move on to my next low carb recipe book. This way I stand no chance of boredom and I use a little integrity by actually making use of those cook books I own, read and don't use in the kitchen.
Looks like rain this week so I have a few indoors options rather than all 3 runs.
My rotation looks like:
M Hi/Lo Kathy Smith Cardio Timesaver (both 20 min wo) and Buns of Steel Fat burner. Thats a total of 70 min. of steady state cardio.
T Low Max
W Wog 2 mile route, Core max 1, Stretch max 2,
T Step Max
F Kick it, Taebo, Stretch Max 3
Sa C&W
I hope that everyone is well and having a great holiday season.
Looks like rain this week so I have a few indoors options rather than all 3 runs.
My rotation looks like:
M Hi/Lo Kathy Smith Cardio Timesaver (both 20 min wo) and Buns of Steel Fat burner. Thats a total of 70 min. of steady state cardio.
T Low Max
W Wog 2 mile route, Core max 1, Stretch max 2,
T Step Max
F Kick it, Taebo, Stretch Max 3
Sa C&W
I hope that everyone is well and having a great holiday season.