wonderwoman
Cathlete
I just wanted to say thank you so much for the Shock Cardio Series. I preordered in the beginning of the year so I was looking forward to jumping right and get started but I'm afraid I wont be able to because I just found out that I'm 7wks pregnant (Yay for me!!).
Which leads me to my questions. I sppke to my doctor about my fitness activities and she said that I could keel doing what I'm doing just dont do anything new and dont over exert myself (which was music to my ears). However, I've been doing way too much reading and read an article that said woman in their 2nd & 3rd trimesters should do 3x15 reps as far as weight training is concerned. It did not metion anything about the 1st trimester and nothing about cardio.
My question is are their any of your dvd's (cardio/weight) that you can recommend which are low impact/low intensity that are ideal for us pregnant gals and there are quite a few of us in the Fit Mom & Postpartum checkin which were wondering about this. It would be really cool if you could please maybe put a rotation together for me/us. It would be greatly appreciated and perhaps the best xmas gift ever in addition to the SCS.
Thank you so much Cathe and may you have a wonder Xmas and a Happy New Year.
Which leads me to my questions. I sppke to my doctor about my fitness activities and she said that I could keel doing what I'm doing just dont do anything new and dont over exert myself (which was music to my ears). However, I've been doing way too much reading and read an article that said woman in their 2nd & 3rd trimesters should do 3x15 reps as far as weight training is concerned. It did not metion anything about the 1st trimester and nothing about cardio.
My question is are their any of your dvd's (cardio/weight) that you can recommend which are low impact/low intensity that are ideal for us pregnant gals and there are quite a few of us in the Fit Mom & Postpartum checkin which were wondering about this. It would be really cool if you could please maybe put a rotation together for me/us. It would be greatly appreciated and perhaps the best xmas gift ever in addition to the SCS.
Thank you so much Cathe and may you have a wonder Xmas and a Happy New Year.