Cathe

[mariah0803]

I am new to cathe and I want to jump in but I first have a question. Is there somewhere that lists cathe's workouts as being, Cardio, Cardio + sculpt, Sculpt. I am also using the FIRM and that is how we list our videos.
thanks
Latisha

 

[marcy]

Hi Latisha. Welcome to the forums. If you look at the first thread above "The Ultimate Guide to Cathe Workouts", her workouts are listed as Cardio, Upper Body, Lower Body or Total Body and rates them on a scale of 1 to 10 on how intense they are.

Marcy