CATHE

[cher]

Wow.....Cathe.....I am so impressed with how in shape you are in these new DVDs!! I was viewing the pics from your website. You have always been buff....but you seem beyond buff!! I exercise with ALL your videos...I have so many...but would like to know what kind of diet you eat. I know diet and exercise go hand in hand...just need some help on the diet part that help make those muscles pop. What are some good choices throughout the day to help get rid of the layer of fat over the muscles. I exercise five days a week with plenty of cardio and weights mixed in...just need to get rid of this thin layer of fat hanging on. Your thoughts would be so helpful.

Thanks,

Cher

 

[elsie3]

I, too, would love the answer to this one.

 

[stayfit]

Cathe answer this about her eating habits when she workout. Cathe dosen't like to give eating suggestions.



Member since
Jan 05th 2005
23 posts
when do you workout ? what are your eating habits?
Thu Jan-06-05 08:28 PM

Cathe,

How many times in a day do you workout and for how long? and at what hour of the day? If in the morning do you do workout on an empty stomach? Also I am interested in knowing your eating habits. Do you take any vitamins or supplements? protein shakes? How many meals do you eat in a day? Do you snack during the day? Do you eat low carb? low fat?

By the way, Thank You so much for being an inspiration to me!!

Jen

Jen



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Replies to this topic




Cathe Friedrich



Charter member
3951 posts
RE: when do you workout ? what are your eating habits?
Thu Jan-06-05 08:38 PM
In response to Reply # 0


Hi Jen! I don't have a set regiment. My children have taken that luxury away from me I teach 6 classes a week which are held mostly in the morning but a couple of afternoons too. I try to eat 6 small balanced meals a day but cannot always hold to that either due to things that come up. I try to take a multi vitamin daily and drink a protein drink if I am unable to get to a meal in time or had a very vigorous workout.

I am more strict during preparations for a fitness project but in the "off season" I like to let my body rejuvinate.





Mariángeles a spanish terminator junkie.